Training Log Archive: MiloIn the 1 days ending May 16, 2009:
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Saturday May 16, 2009 #
Orienteering race (ACTSprint Champs) 18:21 [3] 2.4 km (7:39 / km)
shoes: Salomon Trial
After the 4hr drive forom Sydney in massive cross and headwinds arrived 5 mins after my start time. Got to the start and forgot to take control descriptions. Didn't push hard enough during the race around the CIT buildings, I think I counted that I went past that steaming vent thingy 4 times, lost 2 mins on 13 crossing into the forest and generally slow throughout. 3 mions behond the winner in the oldies class. Good to get some freash air..and haven't had a head on collisoin like that since my hockey days..
Orienteering (ACT Middle Champs) 43:51 [4] *** 5.3 km (8:16 / km) +110m 7:30 / km
shoes: Inov8 Mudclaw - spikes
2nd time on the map, but a totally different course. Made a 5 min mistake on 3 that enabled to blokes on my course to catch up. Kept trying to drag them off but was slow up the hills then annoyingly navigation suffered when they were ahead. Made a parallel error at 13 navigating off the wrong finger of yellow. All in all a bit sloppy.