Training Log Archive: ph

running warm up/down 11:30 [3] 3.0 km (3:50 / km)

orienteering 34:02 [4] *** 5.55 km (6:08 / km)

Jympa 1:10:00 [3]

orienteering 45:44 [3] 5.84 km (7:50 / km)

orienteering 40:00 *** 3.6 km (11:07 / km)
spiked:9/9c

orienteering 49:00 [3] *** 6.1 km (8:02 / km) +100m 7:25 / km
spiked:14/16c

orienteering race 1:15:00 [4] 10.0 km (7:30 / km)
shoes: mizuno feb 2008

Note
slept:5.0 (rest day)

cycling 1:00:00 [1]

strength 40:00 [3]

running 52:01 10.7 km (4:52 / km) +150m 4:33 / km
ahr:141 max:174

running 50:01 [2] 9.5 km (5:16 / km)
ahr:133 max:152

running warm up/down 15:00 [1] 2.0 km (7:30 / km)

orienteering race 1:21:45 [4] 11.5 km (7:07 / km) +235m 6:27 / km

orienteering 20:00 [1] 2.0 km (10:00 / km)

orienteering race 1:41:01 [4] 14.6 km (6:55 / km) +310m 6:15 / km
ahr:173 max:188

running warm up/down 12:00 [3] 2.0 km (6:00 / km)

orienteering race 1:40:00 11.0 km (9:05 / km)
ahr:158 max:189

orienteering 41:30 [3] 5.09 km (8:09 / km)
ahr:141 max:170

Note
(rest day)

running warm up/down 22:00 [3] 3.93 km (5:36 / km)
ahr:143 max:164 shoes: mizuno feb 2008

orienteering race 24:28 [5] ** 4.1 km (5:58 / km) +100m 5:19 / km
ahr:186 max:194 spiked:11/12c shoes: mizuno feb 2008

cycling warm up/down 28:00 [1] 7.0 km (4:00 / km)

running warm up/down 12:00 [3] 2.0 km (6:00 / km)
ahr:142 max:164 shoes: inov8 270s march 2008

orienteering race 35:40 [4] *** 5.0 km (7:08 / km) +205m 5:55 / km
ahr:176 max:186 spiked:11/14c shoes: inov8 270s march 2008

cycling 28:00 [1] 7.0 km (4:00 / km)

orienteering 46:42 [3] 4.26 km (10:58 / km) +350m 7:46 / km
ahr:145 max:171 rhr:39 shoes: mizuno feb 2008

Note
(sick)

running 40:00 [1] 4.0 km (10:00 / km) +200m 8:00 / km