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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 1 days ending May 12, 2008:

activity # timemileskm+m
  orienteering1 1:21:45 7.15(11:26) 11.5(7:07) 235
  running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 1:36:45 8.39(11:32) 13.5(7:10) 235

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Mo

Monday May 12, 2008 #

running warm up/down 15:00 [1] 2.0 km (7:30 / km)

orienteering race 1:21:45 [4] 11.5 km (7:07 / km) +235m 6:27 / km

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