Training Log Archive: ph

In the 1 days ending May 5, 2008:

activity

time

miles

cycling

56:00

8.7

(6:26)

14.0

(4:00)

orienteering

35:40

3.11

(11:29)

5.0

(7:08)

205

11 /

14c

78%

running

12:00

1.24

(9:39)

2.0

(6:00)

Total

1:43:40

13.05

(7:57)

21.0

(4:56)

205

11 /

14c

78%

1:43

0:00

cycling warm up/down 28:00 [1] 7.0 km (4:00 / km)

running warm up/down 12:00 [3] 2.0 km (6:00 / km)
ahr:142 max:164 shoes: inov8 270s march 2008

orienteering race 35:40 [4] *** 5.0 km (7:08 / km) +205m 5:55 / km
ahr:176 max:186 spiked:11/14c shoes: inov8 270s march 2008

cycling 28:00 [1] 7.0 km (4:00 / km)