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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 1 days ending May 7, 2008:

activity # timemileskm+m
  orienteering1 24:28 2.55(9:36) 4.1(5:58) 10011 /12c91%
  running1 22:00 2.44(9:01) 3.93(5:36)
  Total1 46:28 4.99(9:19) 8.03(5:47) 10011 /12c91%

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Wednesday May 7, 2008 #

running warm up/down 22:00 [3] 3.93 km (5:36 / km)
ahr:143 max:164 shoes: mizuno feb 2008

orienteering race 24:28 [5] ** 4.1 km (5:58 / km) +100m 5:19 / km
ahr:186 max:194 spiked:11/12c shoes: mizuno feb 2008

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