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Training Log Archive: darryn

In the 1 days ending Nov 3, 2017:

activity # timemileskm+m
  Running Road1 54:57 4.43(12:25) 7.13(7:43) 35
  Total1 54:57 4.43(12:25) 7.13(7:43) 35
  [1-5]1 52:03

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Fr

Friday Nov 3, 2017 #

4 AM

Running Road 54:57 intensity: (2:54 @0) + (7:37 @1) + (8:46 @2) + (20:54 @3) + (14:46 @4) 4.43 mi (12:25 / mi) +35m 12:07 / mi
ahr:128 max:161

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