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Training Log Archive: darryn

In the 1 days ending Nov 2, 2017:

activity # timemileskm+m
  Dryland1 1:31:52 2.37(38:46) 3.81(24:05) 45
  Strength1 45:00
  Total2 2:16:52 2.37 3.81 45
  [1-5]2 1:28:19

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Th

Thursday Nov 2, 2017 #

Event: MNOC Autumn Adventure Run #3
 

Strength 45:00 [3]

boot camp @ work
5 PM

Dryland 1:31:52 intensity: (48:33 @0) + (33:59 @1) + (8:59 @2) + (21 @3) 2.37 mi (38:46 / mi) +45m 36:36 / mi
ahr:87 max:134

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