Training Log: darryn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 4:10:46 | 35.47 | (7:04) | 57.08 | (4:24) | 230 | |||||
| Cycling Mt Bike | 1 | 1:55:07 | 5.05 | (22:49) | 8.12 | (14:11) | 36 | |||||
| Running Trail | 1 | 1:46:01 | 9.63 | (11:01) | 15.5 | (6:50) | 112 | |||||
| Running Road | 1 | 24:17 | 1.38 | (17:35) | 2.22 | (10:55) | 28 | |||||
| Total | 5 | 8:16:11 | 51.53 | (9:38) | 82.93 | (5:59) | 405 | |||||
| [1-5] | 5 | 5:45:36 | ||||||||||
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Thursday May 26 #
5 PM
Cycling Mt Bike 1:55:07 5.05 mi (22:49 / mi) +36m 22:20 / mi
ahr:74 max:124
Wednesday May 25 #
6 PM
Cycling 1:59:18 16.13 mi (7:24 / mi) +67m 7:18 / mi
ahr:100 max:132
Monday May 23 #
3 PM
Cycling 2:11:28 19.34 mi (6:48 / mi) +163m 6:37 / mi
ahr:94 max:119
Sunday May 22 #
9 AM
Running Trail race 1:46:01 9.63 mi (11:01 / mi) +112m 10:38 / mi
ahr:153 max:166
CityTrail Loppet 10 mile.
AVG. PACE - 10:34 per mile (view kilometer pace)
AGE GRADED % - 50 percent (view time) tooltip
OVERALL PLACE - 171 out of 200
SEX PLACE - 109 out of 116 Males
AGE GROUP PLACE - 6 out of 7 Males in the M6064 Age Group (See complete M6064 results)
Below is a summary table of longer running "races" I've done the last few years. 11.01 mins/mile today, given the perfect weather, was a bit slower than past efforts. But given my adhoc training regime it's hard to complain.
AVG. PACE - 10:34 per mile (view kilometer pace)
AGE GRADED % - 50 percent (view time) tooltip
OVERALL PLACE - 171 out of 200
SEX PLACE - 109 out of 116 Males
AGE GROUP PLACE - 6 out of 7 Males in the M6064 Age Group (See complete M6064 results)
Below is a summary table of longer running "races" I've done the last few years. 11.01 mins/mile today, given the perfect weather, was a bit slower than past efforts. But given my adhoc training regime it's hard to complain.
| date | min/mile | time | distance(mi) | climb(m) | ahr | description |
| 2016-08-14 | 10.51 | 02:18:06 | 13.14 | 26.5 | 153 | Trail – Treasured Haven half marathon |
| 2016-09-24 | 14.16 | 04:03:37 | 17.21 | 793.2 | 155 | Trail – Grand Traverse 16.1 mile |
| 2016-11-06 | 9.30 | 01:32:59 | 10 | Road – White Bear lake 10 mile | ||
| 2018-05-20 | 9.51 | 01:00:17 | 6.34 | 11.6 | 168 | Trail – CityTrail 10k |
| 2019-05-04 | 10.96 | 01:49:41 | 10.01 | 226.3 | 151 | Trail – 10 mile - Go Spring 7.5k plus |
| 2019-05-19 | 10.88 | 01:48:50 | 10 | 53.5 | 153 | Trail – CityTrail 10 mile |
| 2021-05-23 | 10.45 | 01:11:52 | 6.88 | 47.7 | 157 | Trail – CityTrail 10k |
| 2021-09-19 | 11.55 | 01:17:11 | 6.68 | 72.2 | 154 | Trail – trail loppet half of half |
| 2021-11-07 | 11.86 | 02:07:01 | 10.71 | 96.2 | 158 | Trail – 10 mile – Rockys’ run 6k plus |
| 2021-11-14 | 10.08 | 02:14:52 | 13.38 | 82.6 | 157 | Road – Madison Half Marathon |
| 2022-04-23 | 14.74 | 02:14:23 | 9.12 | 463.1 | 146 | Trail – Storm the Park 15k |
| 2022-05-22 | 11.01 | 01:46:01 | 9.629 | 111.6 | 153 | Trail – CityTrail 10 mile |
5 PM
Running Road 24:17 1.38 mi (17:35 / mi) +28m 16:33 / mi
ahr:110 max:124
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
all weeks | months | years | as calendar