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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:32:45 32.09(6:38) 51.64(4:07) 217
  Hiking2 1:54:28 5.72(20:01) 9.2(12:27) 38
  Roller Skiing1 1:09:46 5.46(12:47) 8.78(7:56) 15
  Running Trail1 59:54 4.12(14:32) 6.63(9:02) 174
  Total4 7:36:53 47.39(9:39) 76.26(5:59) 444
  [1-5]4 6:35:30
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Friday Jun 9 #

6 PM

Hiking 1:21:30 intensity: (45:47 @0) + (33:45 @1) + (1:58 @2) 4.35 mi (18:43 / mi) +6m 18:38 / mi
ahr:89 max:122

Thursday Jun 8 #

6 PM

Hiking 10:07 intensity: (1:39 @0) + (3:04 @1) + (5:11 @2) + (13 @3) 0.34 mi (29:39 / mi) +2m 29:08 / mi
ahr:105 max:126

Running Trail 59:54 intensity: (52 @0) + (21 @1) + (1:45 @2) + (10:31 @3) + (32:25 @4) + (14:00 @5) 4.12 mi (14:32 / mi) +174m 12:51 / mi
ahr:151 max:175

Hiking 22:51 intensity: (2:37 @1) + (5:20 @2) + (14:54 @3) 1.02 mi (22:22 / mi) +30m 20:30 / mi
ahr:125 max:142

Wednesday Jun 7 #

6 PM

Cycling 36:08 intensity: (4:29 @0) + (30:00 @1) + (1:39 @2) 5.89 mi (6:08 / mi) +32m 6:02 / mi
ahr:98 max:115

Roller Skiing 1:09:46 intensity: (5:21 @0) + (44:22 @1) + (19:56 @2) + (7 @3) 5.46 mi (12:47 / mi) +15m 12:40 / mi
ahr:103 max:127

Sunday Jun 4 #

12 PM

Cycling 1:27:11 intensity: (3:15 @0) + (25:50 @1) + (56:48 @2) + (1:18 @3) 11.23 mi (7:46 / mi) +56m 7:39 / mi
ahr:109 max:127

Cycling 1:29:26 intensity: (1:55 @1) + (9:33 @2) + (1:10:30 @3) + (7:28 @4) 14.97 mi (5:59 / mi) +130m 5:49 / mi
ahr:134 max:153

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Recent Weeks:

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Ending		Training hours by intensity
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12
Jun 11
Jun 4
May 28
May 21
May 14

Week
Ending		Training hours by activity
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13
Jun 11
Jun 4
May 28
May 21
May 14

Week
Ending		Training miles by activity
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75
Jun 11
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