Running Trail race 1:46:01 9.63 mi (11:01 / mi) +112m10:38 / mi ahr:153 max:166
CityTrail Loppet 10 mile.
AVG. PACE - 10:34 per mile (view kilometer pace) AGE GRADED % - 50 percent (view time) tooltip OVERALL PLACE - 171 out of 200 SEX PLACE - 109 out of 116 Males AGE GROUP PLACE - 6 out of 7 Males in the M6064 Age Group (See complete M6064 results)
Below is a summary table of longer running "races" I've done the last few years. 11.01 mins/mile today, given the perfect weather, was a bit slower than past efforts. But given my adhoc training regime it's hard to complain.
date
min/mile
time
distance(mi)
climb(m)
ahr
description
2016-08-14
10.51
02:18:06
13.14
26.5
153
Trail – Treasured Haven half marathon
2016-09-24
14.16
04:03:37
17.21
793.2
155
Trail – Grand Traverse 16.1 mile
2016-11-06
9.30
01:32:59
10
Road – White Bear lake 10 mile
2018-05-20
9.51
01:00:17
6.34
11.6
168
Trail – CityTrail 10k
2019-05-04
10.96
01:49:41
10.01
226.3
151
Trail – 10 mile - Go Spring 7.5k plus
2019-05-19
10.88
01:48:50
10
53.5
153
Trail – CityTrail 10 mile
2021-05-23
10.45
01:11:52
6.88
47.7
157
Trail – CityTrail 10k
2021-09-19
11.55
01:17:11
6.68
72.2
154
Trail – trail loppet half of half
2021-11-07
11.86
02:07:01
10.71
96.2
158
Trail – 10 mile – Rockys’ run 6k plus
2021-11-14
10.08
02:14:52
13.38
82.6
157
Road – Madison Half Marathon
2022-04-23
14.74
02:14:23
9.12
463.1
146
Trail – Storm the Park 15k
2022-05-22
11.01
01:46:01
9.629
111.6
153
Trail – CityTrail 10 mile
5 PM
Running Road24:17 1.38 mi (17:35 / mi) +28m16:33 / mi ahr:110 max:124