Training Log: darryn
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 2 | 3:32:45 | 32.09 | (6:38) | 51.64 | (4:07) | 217 | | | | |
| Hiking | 2 | 1:54:28 | 5.72 | (20:01) | 9.2 | (12:27) | 38 | | | | |
| Roller Skiing | 1 | 1:09:46 | 5.46 | (12:47) | 8.78 | (7:56) | 15 | | | | |
| Running Trail | 1 | 59:54 | 4.12 | (14:32) | 6.63 | (9:02) | 174 | | | | |
| Total | 4 | 7:36:53 | 47.39 | (9:39) | 76.26 | (5:59) | 444 | | | | |
| [1-5] | 4 | 6:35:30 | | | | | | | | | |
6 PM
Hiking 1:21:30 4.35 mi (18:43 / mi) +6m 18:38 / mi
ahr:89 max:122
6 PM
Hiking 10:07 0.34 mi (29:39 / mi) +2m 29:08 / mi
ahr:105 max:126
Running Trail 59:54 4.12 mi (14:32 / mi) +174m 12:51 / mi
ahr:151 max:175
Hiking 22:51 1.02 mi (22:22 / mi) +30m 20:30 / mi
ahr:125 max:142
6 PM
Cycling 36:08 5.89 mi (6:08 / mi) +32m 6:02 / mi
ahr:98 max:115
Roller Skiing 1:09:46 5.46 mi (12:47 / mi) +15m 12:40 / mi
ahr:103 max:127
12 PM
Cycling 1:27:11 11.23 mi (7:46 / mi) +56m 7:39 / mi
ahr:109 max:127
Cycling 1:29:26 14.97 mi (5:59 / mi) +130m 5:49 / mi
ahr:134 max:153
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