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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Cycling2 4:10:46 35.47(7:04) 57.08(4:24) 230
  Cycling Mt Bike1 1:55:07 5.05(22:49) 8.12(14:11) 36
  Running Trail1 1:46:01 9.63(11:01) 15.5(6:50) 112
  Running Road1 24:17 1.38(17:35) 2.22(10:55) 28
  Total5 8:16:11 51.53(9:38) 82.93(5:59) 405
  [1-5]5 5:45:36
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Thursday May 26 #

5 PM

Cycling Mt Bike 1:55:07 intensity: (1:26:19 @0) + (25:35 @1) + (3:13 @2) 5.05 mi (22:49 / mi) +36m 22:20 / mi
ahr:74 max:124

Wednesday May 25 #

6 PM

Cycling 1:59:18 intensity: (16:43 @0) + (1:13:22 @1) + (25:09 @2) + (4:04 @3) 16.13 mi (7:24 / mi) +67m 7:18 / mi
ahr:100 max:132

Monday May 23 #

3 PM

Cycling 2:11:28 intensity: (47:07 @0) + (1:12:31 @1) + (11:49 @2) + (1 @3) 19.34 mi (6:48 / mi) +163m 6:37 / mi
ahr:94 max:119

Sunday May 22 #

9 AM

Running Trail race 1:46:01 intensity: (26 @0) + (14 @1) + (44 @2) + (6:03 @3) + (1:34:17 @4) + (4:17 @5) 9.63 mi (11:01 / mi) +112m 10:38 / mi
ahr:153 max:166

CityTrail Loppet 10 mile.

AVG. PACE - 10:34 per mile (view kilometer pace)
AGE GRADED % - 50 percent (view time) tooltip
OVERALL PLACE - 171 out of 200
SEX PLACE - 109 out of 116 Males
AGE GROUP PLACE - 6 out of 7 Males in the M6064 Age Group (See complete M6064 results)

Below is a summary table of longer running "races" I've done the last few years. 11.01 mins/mile today, given the perfect weather, was a bit slower than past efforts. But given my adhoc training regime it's hard to complain.




date min/mile time distance(mi) climb(m) ahr description
2016-08-14 10.51 02:18:06 13.14 26.5 153 Trail – Treasured Haven half marathon
2016-09-24 14.16 04:03:37 17.21 793.2 155 Trail – Grand Traverse 16.1 mile
2016-11-06 9.30 01:32:59 10

Road – White Bear lake 10 mile
2018-05-20 9.51 01:00:17 6.34 11.6 168 Trail – CityTrail 10k
2019-05-04 10.96 01:49:41 10.01 226.3 151 Trail – 10 mile - Go Spring 7.5k plus
2019-05-19 10.88 01:48:50 10 53.5 153 Trail – CityTrail 10 mile
2021-05-23 10.45 01:11:52 6.88 47.7 157 Trail – CityTrail 10k
2021-09-19 11.55 01:17:11 6.68 72.2 154 Trail – trail loppet half of half
2021-11-07 11.86 02:07:01 10.71 96.2 158 Trail – 10 mile – Rockys’ run 6k plus
2021-11-14 10.08 02:14:52 13.38 82.6 157 Road – Madison Half Marathon
2022-04-23 14.74 02:14:23 9.12 463.1 146 Trail – Storm the Park 15k
2022-05-22 11.01 01:46:01 9.629 111.6 153 Trail – CityTrail 10 mile

5 PM

Running Road 24:17 intensity: (10:04 @1) + (14:13 @2) 1.38 mi (17:35 / mi) +28m 16:33 / mi
ahr:110 max:124

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