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Training Log Archive: Coach.dion

In the 1 days ending Sep 4, 2023:

activity # timemileskm+m
  running1 47:32 6.21(7:39) 10.0(4:45)
  Total1 47:32 6.21(7:39) 10.0(4:45)

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Mo

Monday Sep 4, 2023 #

6 PM

running 47:32 [3] 10.0 km (4:45 / km)
shoes: V Drop X

Down Constantia Main to Parish
behind PnP loop
to Lady's Mile, to Kendal down side road.
home with a loop by Lange
last 2km a little tempo

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