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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 3, 2023:

activity # timemileskm+m
  running1 49:57 6.21(8:02) 10.0(5:00)
  Total1 49:57 6.21(8:02) 10.0(5:00)

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0:49
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Su

Sunday Sep 3, 2023 #

10 AM

running 49:57 [3] 10.0 km (5:00 / km)
shoes: V Drop X

Out on Const Main
to Circle LM and Kendal down
and home

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