run long 1:43:26 [3] 20.8 km (4:58 / km)
shoes: adistar control
Dunno if it's how i'm feeling or if my shoes need replacing, but not much spring in the step today. Started off at a slow shuffle, loosened up, really struggled from 30-50 min then had a good patch. Hip flexor good to 75 minutes, then getting sorer thru to end, but I still had to get to school, so I couldn't stop