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Training Log Archive: fletch

In the 1 days ending May 17, 2007:

activity # timemileskm+m
  run1 1:43:26 12.92(8:00) 20.8(4:58)
  Total1 1:43:26 12.92(8:00) 20.8(4:58)

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Th

Thursday May 17, 2007 #

run long 1:43:26 [3] 20.8 km (4:58 / km)
shoes: adistar control

Dunno if it's how i'm feeling or if my shoes need replacing, but not much spring in the step today. Started off at a slow shuffle, loosened up, really struggled from 30-50 min then had a good patch. Hip flexor good to 75 minutes, then getting sorer thru to end, but I still had to get to school, so I couldn't stop

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