Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fletch

In the 1 days ending May 16, 2007:

activity # timemileskm+m
  cycle1 17:00 4.72(3:36) 7.6(2:14)
  Total1 17:00 4.72(3:36) 7.6(2:14)

«»
0:17
0:00
» now
We

Wednesday May 16, 2007 #

cycle (commute) 17:00 [2] 7.6 km (2:14 / km)
shoes: Diamondback Vectra Sport

Rode the MTB into school so I can return it to the shop today. Really cold. Regretted leaving my full gloves at school from yesterday. Fingerws pretty sore when I arrived for x country squad at 6:30.

Note

Got new crank put on bike. Hopefully this one will stay on.

Ran beep test twice with classes today, but they were all so poor that it doesn't really cut it as training

« Earlier | Later »