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Training Log: fletch

In the last 7 days:

activity # timemileskm+m
  run1 26:17 3.13(8:24) 5.03(5:13)
  Total1 26:17 3.13(8:24) 5.03(5:13)
«
0:26
0:00
MoTuWeThFrSaSu

Monday May 16 #

5 PM

run 26:17 intensity: (53 @1) + (24:36 @2) + (48 @3) 5.03 km (5:13 / km)
ahr:130 max:144

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  • Jun 17, 2050 [1,464w, 5d]: ? - wmoc 2050 M70 - will my legs still be functional?

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