Training Log Archive: RLShadowIn the 7 days ending Oct 14, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:03:59 [4] *** 4.6 mi (13:55 / mi)
spiked:26/28c weight:169.5lbs shoes: Adidas Yukon Trail
Running 39:00 [3] 4.5 mi (8:40 / mi)
shoes: Asics Gel Kahana 10-07 - screw
Running intervals 12:54 [3] 2.0 mi (6:27 / mi)
shoes: Asics Gel Kahana - screw shoes
Running long 1:48:00 [1] 11.0 mi (9:49 / mi) +164ft 9:41 / mi
weight:171.5lbs shoes: Saucony Excursion TR2
Running 1:05:00 [1] 6.0 mi (10:50 / mi) +164ft 10:34 / mi
weight:170lbs shoes: Asics Gel Kahana - screw shoes