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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending Oct 13, 2007:

activity # timemileskm+ft
  Orienteering1 1:03:59 4.6(13:55) 7.4(8:39)26 /28c92%
  Total1 1:03:59 4.6(13:55) 7.4(8:39)26 /28c92%
averages - weight:169.5lbs

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Sa

Saturday Oct 13, 2007 #

Orienteering race 1:03:59 [4] *** 4.6 mi (13:55 / mi)
spiked:26/28c weight:169.5lbs shoes: Adidas Yukon Trail

Orienteering at Webster Park. Advanced course; kind of a "random-O" setup, with all 29 controls (from White, Yellow and Orange courses) shown on map, of which we could choose one to skip. I did this unofficially, since I was course consultant to Stina and had therefore seen the map ahead of time.

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