Training Log Archive: RLShadowIn the 1 days ending Oct 12, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 12, 2007 #
Running 39:00 [3] 4.5 mi (8:40 / mi)
shoes: Asics Gel Kahana 10-07 - screw
First run with this pair of shoes. Easy run on the bike path along the Lake Ontario shoreline near Durand Eastman Park. Cheryl and the dogs and I went there, I ran with Hazel and Cheryl walked with Homer, then about 3/4 of the way through, we crossed paths and switched dogs. Very cool and blustery along the lake.
Running warm up/down 27:00 [1] 2.7 mi (10:00 / mi)
shoes: Asics Gel Kahana - screw shoes
Warmup.
Running intervals 12:54 [3] 2.0 mi (6:27 / mi)
shoes: Asics Gel Kahana - screw shoes
Intervals, with Anne. 8x400, avg 1:37. Didn't feel real great; it was cool and blustery, not the weather I prefer for speed work. Plus, had done a run earlier in the day.
Running warm up/down 8:34 [1] 0.85 mi (10:05 / mi)
shoes: Asics Gel Kahana - screw shoes
Cooldown after intervals.