Training Log Archive: GeomanIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Running 10:00 [1] 1.0 mi (10:00 / mi)
shoes: adidas
Helping at SF Meet
Saturday Sep 4, 2010 #
Event: Oakland Peak to Bay
Note
(rest day)
Ankle sore took off.
Friday Sep 3, 2010 #
11 AM
Running 58:30 [3] 7.0 mi (8:21 / mi)
shoes: adidas
Decided to run for an hour along the BART tracks. Started slowly. when i got tot he tracks a girl passed by me and I couldn't have that happen so i speeded up faster that i thought. When she finally left me in the dust i had to slow down considerably. this actually let me get all the way to where Portola crosses the tracks. About a 7 mile run. Feeling good but will not run the 10K in Golden Gate park on Sunday.
Thursday Sep 2, 2010 #
Cycling 10:00 [3] 4.0 mi (2:30 / mi)
Down and back to YMCA
Yoga 1:00:00 [3]
Wednesday Sep 1, 2010 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: adidas
hot day. Didn't feel very peppy but worked it through.
Tuesday Aug 31, 2010 #
Cycling 15:00 [2] 3.0 mi (5:00 / mi)
elliptical 20:00 [3] 4.0 mi (5:00 / mi)
shoes: adidas
4 by 1 minute intervals. Felt sluggish.
Weight Training 15:00 [3]
Usual rotation
Note
Boggs Mtn is heating up. Working on courses, volunteers, etc.
Monday Aug 30, 2010 #
Walking 2:50:00 [3] 4.0 mi (42:30 / mi)
Walked to the Barber in Albany.