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Training Log Archive: Geoman

In the 1 days ending Sep 1, 2010:

activity # timemileskm+m
  Running1 42:00 5.0(8:24) 8.05(5:13)
  Total1 42:00 5.0(8:24) 8.05(5:13)

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Wednesday Sep 1, 2010 #

Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: adidas

hot day. Didn't feel very peppy but worked it through.

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