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Training Log Archive: Geoman

In the 1 days ending Aug 31, 2010:

activity # timemileskm+m
  elliptical1 20:00 4.0(5:00) 6.44(3:06)
  Cycling1 15:00 3.0(5:00) 4.83(3:06)
  Weight Training1 15:00
  Total1 50:00 7.0 11.27

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Tu

Tuesday Aug 31, 2010 #

Cycling 15:00 [2] 3.0 mi (5:00 / mi)

elliptical 20:00 [3] 4.0 mi (5:00 / mi)
shoes: adidas

4 by 1 minute intervals. Felt sluggish.

Weight Training 15:00 [3]

Usual rotation

Note

Boggs Mtn is heating up. Working on courses, volunteers, etc.

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