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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:32:09 7.98(34:06) 12.84(21:11) 92
  Walking6 3:32:27 8.97(23:41) 14.44(14:43) 12
  Total9 8:04:36 16.95(28:35) 27.28(17:46) 104
  [1-5]9 7:52:46
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SaSuMoTuWeThFr

Thursday May 26 #

8 AM

Walking 50:29 intensity: (53 @0) + (9:47 @1) + (26:42 @2) + (12:11 @3) + (44 @4) + (12 @5) 2.73 mi (18:29 / mi)
ahr:105 max:133 shoes: Black Hokas

3 PM

Walking 32:16 intensity: (1:03 @0) + (7:55 @1) + (14:19 @2) + (8:34 @3) + (25 @4) 1.33 mi (24:16 / mi)
ahr:102 max:124 shoes: Black Hokas

Wednesday May 25 #

Orienteering 2:00:00 [3] 2.56 mi (46:52 / mi)
shoes: Salomon Spike Cross

More Joaquin Miller vetting.

Tuesday May 24 #

12 PM

Orienteering 1:43:48 intensity: (2:17 @0) + (1:24:14 @1) + (16:25 @2) + (52 @3) 2.53 mi (41:01 / mi) +79m 37:23 / mi
ahr:92 max:118 shoes: Salomon Spike Cross

Joaquin Miller Vetting

Walking 22:45 intensity: (21 @0) + (15:56 @1) + (6:22 @2) + (6 @3) 0.61 mi (37:19 / mi)
ahr:96 max:110

Monday May 23 #

7 AM

Walking 11:42 intensity: (2 @1) + (1:36 @2) + (6:02 @3) + (3:15 @4) + (47 @5) 0.65 mi (18:00 / mi)
ahr:117 max:141 shoes: Black Hokas

Walking 28:04 intensity: (5:44 @0) + (5:44 @1) + (14:10 @2) + (2:26 @3) 0.97 mi (28:56 / mi)
ahr:97 max:119 shoes: Black Hokas

Sunday May 22 #

8 AM

Walking 41:10 intensity: (34 @1) + (50 @2) + (11:53 @3) + (5:25 @4) + (22:28 @5) 1.98 mi (20:47 / mi) +12m 20:23 / mi
ahr:127 max:171 shoes: Black Hokas

Saturday May 21 #

Orienteering 20:00 [3] 1.2 mi (16:40 / mi)
shoes: Light Grey Hokas

Walking on St Mary’s Campus.
10 AM

Orienteering 15:58 intensity: (3 @1) + (13 @2) + (2:00 @3) + (9:38 @4) + (4:04 @5) 0.93 mi (17:10 / mi)
ahr:128 max:155 shoes: Light Grey Hokas

Orienteering 12:23 intensity: (38 @1) + (14 @2) + (30 @3) + (1:18 @4) + (9:43 @5) 0.76 mi (16:18 / mi) +12m 15:31 / mi
ahr:134 max:163 shoes: Light Grey Hokas

5 PM

Walking 26:01 intensity: (1:32 @0) + (23:33 @1) + (36 @2) + (20 @3) 0.7 mi (37:09 / mi)
ahr:89 max:112 shoes: Black Hokas

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