Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Walking4 3:03:06 7.53(24:19) 12.11(15:07) 152
  Orienteering3 1:53:10 4.84(23:23) 7.79(14:32) 66
  Total7 4:56:16 12.37(23:57) 19.9(14:53) 218
  [1-5]7 4:51:31
«
1:24
0:00
SaSuMoTuWeThFr

Thursday Jul 25 #

8 AM

Walking 1:12:34 intensity: (1:46 @0) + (12:24 @1) + (30:32 @2) + (14:18 @3) + (6:02 @4) + (7:32 @5) 4.23 km (17:10 / km) +117m 15:05 / km
ahr:109 max:147

Wednesday Jul 24 #

7 AM

Orienteering 23:52 intensity: (2:59 @0) + (3:40 @1) + (4:59 @2) + (6:25 @3) + (2:25 @4) + (3:24 @5) 1.21 km (19:42 / km)
ahr:108 max:162

2 PM

Walking 47:41 intensity: (14:10 @1) + (29:30 @2) + (3:11 @3) + (10 @4) + (40 @5) 3.41 km (13:59 / km) +23m 13:31 / km
ahr:102 max:155

Tuesday Jul 23 #

6 PM

Orienteering 30:30 intensity: (55 @1) + (2:57 @2) + (26:38 @3) 1.64 km (18:32 / km)
ahr:111 max:113

Monday Jul 22 #

7 AM

Walking 37:34 intensity: (17:21 @1) + (16:39 @2) + (2:33 @3) + (57 @4) + (4 @5) 2.48 km (15:08 / km) +12m 14:47 / km
ahr:101 max:130

Sunday Jul 21 #

Event: BAOC UC Berkeley
 
11 AM

Orienteering 58:48 intensity: (1:57 @1) + (2:13 @2) + (14:52 @3) + (32:23 @4) + (7:23 @5) 4.93 km (11:55 / km) +66m 11:10 / km
ahr:122 max:140

5 PM

Walking 25:17 intensity: (1:21 @1) + (19:37 @2) + (2:32 @3) + (1:32 @4) + (15 @5) 1.99 km (12:41 / km)
ahr:106 max:155


Short - Splits

« Earlier

Recent Comments

more...

Next Up

Injuries

L KneeFracture719+days
OtherOther4,527+days
OtherOther4,630+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending		Training hours by activity
0123456789
10
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending		Training kilometers by activity
0102030405060708090
100
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

all weeks | months | years | as calendar