Training Log: Geoman
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 4 | 4:32:09 | 7.98 | (34:06) | 12.84 | (21:11) | 92 | | | | |
| Walking | 6 | 3:32:27 | 8.97 | (23:41) | 14.44 | (14:43) | 12 | | | | |
| Total | 9 | 8:04:36 | 16.95 | (28:35) | 27.28 | (17:46) | 104 | | | | |
| [1-5] | 9 | 7:52:46 | | | | | | | | | |
8 AM
Walking 50:29 2.73 mi (18:29 / mi)
ahr:105 max:133 shoes: Black Hokas
3 PM
Walking 32:16 1.33 mi (24:16 / mi)
ahr:102 max:124 shoes: Black Hokas
Orienteering 2:00:00 [3] 2.56 mi (46:52 / mi)
shoes: Salomon Spike Cross
More Joaquin Miller vetting.
12 PM
Orienteering 1:43:48 2.53 mi (41:01 / mi) +79m 37:23 / mi
ahr:92 max:118 shoes: Salomon Spike Cross
Joaquin Miller Vetting
Walking 22:45 0.61 mi (37:19 / mi)
ahr:96 max:110
7 AM
Walking 11:42 0.65 mi (18:00 / mi)
ahr:117 max:141 shoes: Black Hokas
Walking 28:04 0.97 mi (28:56 / mi)
ahr:97 max:119 shoes: Black Hokas
8 AM
Walking 41:10 1.98 mi (20:47 / mi) +12m 20:23 / mi
ahr:127 max:171 shoes: Black Hokas
Orienteering 20:00 [3] 1.2 mi (16:40 / mi)
shoes: Light Grey Hokas
Walking on St Mary’s Campus.
10 AM
Orienteering 15:58 0.93 mi (17:10 / mi)
ahr:128 max:155 shoes: Light Grey Hokas
Orienteering 12:23 0.76 mi (16:18 / mi) +12m 15:31 / mi
ahr:134 max:163 shoes: Light Grey Hokas
5 PM
Walking 26:01 0.7 mi (37:09 / mi)
ahr:89 max:112 shoes: Black Hokas
« Earlier
- Jun 26 [4w, 2d]: Y - BAOC: San Francisco Presidio
- Jul 2 [5w, 1d]: Y! - 5 Days of Italy
- Jul 8 [6w, 0d]: Y! - WMOC 2022 With Leslie
- Jul 23 [8w, 1d]: ? - BAOC: Diablo Valley College
- Aug 14 [11w, 2d]: Y - BAOC: Vasona Lake County Park
- Aug 28 [13w, 2d]: Y - BAOC: Bedwell Bayfront Park
- Oct 8 [19w, 1d]: ? - NEOC - 2022 Masters Nationals
- Jun 17, 2050 [1,464w, 0d]: Y - wmoc 2050 M100+ When is the early registration deadline
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