Training Log Archive: maprunnerIn the 1 days ending Mar 15, 2018:
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Thursday Mar 15, 2018 #
6 PM
orienteer 17:13 [3] 2.1 km (8:12 / km) +33m 7:36 / km
Club training in honor of Jenny: sprint followed by dinner at a Mexican restaurant. Gene and Fritz joined Mike, Jenny and I.
I pulled an old course form 2011. The map is outdated in places, so this added a bit of a challenge. Then I also added a handicapping system: we would start 1 minute apart, in reverse order of speed. I started first, then Fritz, Gene, Mike and Jenny. My goal was to hold off Fritz for the whole race, and try to beat Jenny.
So this meant I had to run fairly hard and very clean. And I did. Some slight hesitations with map reading and route choices, but overall I was pleased. Fritz got close to me around 12/13 but I held him off for the rest of the way. Jenny caught me at 16 but I stayed very close through the finish.
Went to El Potro afterwards and we all ate too much.
http://sprintseries.org/doma/show_map.php?user=map...
I pulled an old course form 2011. The map is outdated in places, so this added a bit of a challenge. Then I also added a handicapping system: we would start 1 minute apart, in reverse order of speed. I started first, then Fritz, Gene, Mike and Jenny. My goal was to hold off Fritz for the whole race, and try to beat Jenny.
So this meant I had to run fairly hard and very clean. And I did. Some slight hesitations with map reading and route choices, but overall I was pleased. Fritz got close to me around 12/13 but I held him off for the rest of the way. Jenny caught me at 16 but I stayed very close through the finish.
Went to El Potro afterwards and we all ate too much.
http://sprintseries.org/doma/show_map.php?user=map...