Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: maprunner

In the last 7 days:

activity # timemileskm+mload
  run/walk1 1:42:00 7.41(13:45) 11.93(8:33) 13283.5
  orienteer2 1:41:33 5.83(17:25) 9.39(10:49) 125165.4
  weights1 30:0090.0
  run1 30:0030.0
  erg1 20:0020.0
  aerobics1 20:0040.0
  walk1 20:0020.0
  Total6 5:23:33 13.25 21.32 138648.9
«
1:42
0:00
TuWeThFrSaSuMo

Sunday May 22 #

11 AM

orienteer 1:00:08 intensity: (36:46 @1) + (22:22 @2) + (1:00 @3) 6.09 km (9:53 / km) +120m 9:00 / km
ahr:125 max:142

I did Mike's campus course from yesterday. I knew it was hilly. I knew my legs were tired. I knew I would walk most of it. I knew I would cut it short.

I did not know I would stop reading the map and just make assumptions. I figured out my mistake at 4. But I didn't realize what I had done at 13 and 14 until I downloaded my track. #braindead

2022-05-22_Mt Oread route

Saturday May 21 #

1 PM

run/walk 1:42:00 intensity: (6:13 @1) + (18:03 @2) + (1:09:44 @3) + (8:00 @4) 11.93 km (8:33 / km) +13m 8:30 / km
ahr:141 max:155

With Sandy on the Rivertrail

Friday May 20 #

run 30:00 [1]

Multitasking during work at home.
Went to the office this afternoon, then quit early to meet my former boss at happy hour.

Thursday May 19 #

erg 20:00 [1]

walk 20:00 [1]

aerobics 20:00 [2]

Wednesday May 18 #

weights 30:00 [3]

Set 1
12X elevated rear leg split squat, body weight
12X lat pull down, 50 lbs
10X TRX row

Set 2
15X squat thrust, unknown weight
15X incline press, 15lbs each hand
15X band fly

Tuesday May 17 #

5 PM

orienteer 41:25 intensity: (7:09 @1) + (29:03 @2) + (5:13 @3) 3.3 km (12:33 / km) +6m 12:27 / km
ahr:133 max:144

Ran an old course at the Arboretum. I did not run this course in 2012 and I don't recall running it before. I was hoping to use this a short running training but my legs were toast. I kept making an attempt at a shuffle for a few minutes, but it never lasted very long.

The good thing about orienteering on such an old map is that it helps me not to make assumptions and be prepared for changes/differences.

I deliberately went out of the way near 17 to visit the trees for my parents and for Ed.

2022-05-17_Arbo route

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
2022 Annual Goals
Total 264:00:00
actual:103:08:2139%
projected:265:06:41100%
orienteer 90:00:00
actual:29:44:3333%
projected:76:27:0384%

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar