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Training Log: maprunner

In the last 7 days:

activity # timemileskm+mload
  orienteer3 1:21:00 3.53 5.68 60177.9
  hike2 55:00 2.6(21:10) 4.18(13:09) 6659.8
  weights2 45:00135.0
  pickleball1 20:0020.0
  walk1 20:0020.0
  sprint drills1 15:0015.0
  aerobics1 15:0030.0
  Total8 4:11:00 6.13 9.86 126457.7
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MoTuWeThFrSaSu

Sunday Jun 4 #

8 AM

hike 27:00 intensity: (26:57 @1) + (3 @2) 2.16 km (12:29 / km) +47m 11:15 / km
ahr:104 max:121

Saturday Jun 3 #

10 AM

walk 20:00 [1]

pickleball 20:00 [1]

Walked to Holcom to practice my pickleball serve. I'm ready to play again, but first I need to remember the rules and practice hitting.
Also, lots of DOMS today from Thursday.
11 AM

orienteer 20:00 [1]

Field checking and vetting locations at Watson Park for next weekend's How-To festival.

Friday Jun 2 #

2 AM

Note

My cousin's son and his friend are driving cross country and asked to spend the night with us. Sure! we love having guests, although 2 nights in a row is rare! They expected to arrive at 9:30 pm on Thursday but actually got here about 2:30 Am on Friday. I think they underestimated the time it would take with stops, etc. Plus, they are 20-something, so planning is not yet in their genes, LOL.
We got to meet them for just a few minutes this morning before they got back in the car to drive to Littleton CO today.
12 PM

hike 28:00 intensity: (23:25 @1) + (4:27 @2) + (8 @3) 2.02 km (13:53 / km) +19m 13:15 / km
ahr:111 max:131

I went to Overlook trails with the intention of walk/jog for 60 minutes. The first time I tried to jog, my legs felt dead from yesterday's weight workout, so I knew that was out. And as I continued to hike, I just felt blah all over and uninspired. So I turned around after 15 minutes.

Thursday Jun 1 #

2 PM

weights 30:00 [3]

Set 1
12X leg press, 90 lbs
10X pull down, 60 lbs
10X incline push up, half then full

Set 2
10X leg extension, 30 lbs
8X overhead press, heavy unknown weight
10X kneeling chest pull, unknown weight
6 PM

orienteer 26:00 intensity: (8:41 @1) + (10:14 @2) + (5:47 @3) + (1:18 @4) 2.38 km (10:55 / km) +31m 10:15 / km
ahr:124 max:146

OK members only event and picnic
Short street O around Water Tower Park, followed by a picnic. Small turn out but good people and fun conversation. I enjoyed the locations and route choices that Mike set for us. I took it easy with only a little bit of jogging.

Wednesday May 31 #

Note

Kate and Eric Buckley spent the night on their way to CO. Always nice to see them, and share some fine wine.

Tuesday May 30 #

sprint drills 15:00 [1]

weights 15:00 [3]

aerobics 15:00 [2]

Monday May 29 #

9 AM

orienteer 35:00 intensity: (1:54 @1) + (4:12 @2) + (19:42 @3) + (9:12 @4) 3.3 km (10:36 / km) +29m 10:09 / km
ahr:135 max:146

We had to drive mom and Ron to the airport this morning. Used this as an excuse to stop and orienteer at Bonner Park. I used a map from 2017.

Right away I had problems (started at 8) with all the individual trees. And my legs and brain were both tired. So I ended up walking a lot. I skipped 9 because of the bad vegetation; bad route choice to 4; skipped 7 because I wanted to try 8 again.

Despite my physical and mental limitations today, it was fun to be on an old map to force me to pay attention to details. And I like doing something different! Good way to end my Memorial Day weekend of O.

2023-05-29 Bonner route

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Training Targets

Jan 1 – Dec 31 (365d)
2023 Annual Goals
Total 265:00:00
actual:110:01:3941%
projected:259:05:4997%
orienteer 90:00:00
actual:35:51:2839%
projected:84:26:2193%

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