Training Log: maprunner

I did Mike's campus course from yesterday. I knew it was hilly. I knew my legs were tired. I knew I would walk most of it. I knew I would cut it short.

I did not know I would stop reading the map and just make assumptions. I figured out my mistake at 4. But I didn't realize what I had done at 13 and 14 until I downloaded my track. #braindead

With Sandy on the Rivertrail

Multitasking during work at home.
Went to the office this afternoon, then quit early to meet my former boss at happy hour.

Set 1
12X elevated rear leg split squat, body weight
12X lat pull down, 50 lbs
10X TRX row

Set 2
15X squat thrust, unknown weight
15X incline press, 15lbs each hand
15X band fly

Ran an old course at the Arboretum. I did not run this course in 2012 and I don't recall running it before. I was hoping to use this a short running training but my legs were toast. I kept making an attempt at a shuffle for a few minutes, but it never lasted very long.

The good thing about orienteering on such an old map is that it helps me not to make assumptions and be prepared for changes/differences.

I deliberately went out of the way near 17 to visit the trees for my parents and for Ed.