Attackpoint - performance and training tools for orienteering athletes

Training Log: maprunner

In the last 7 days:

activity	#	time	miles		km		+m	load
orienteer	3	1:21:00	3.53		5.68		60	177.9
hike	2	55:00	2.6	(21:10)	4.18	(13:09)	66	59.8
weights	2	45:00						135.0
pickleball	1	20:00						20.0
walk	1	20:00						20.0
sprint drills	1	15:00						15.0
aerobics	1	15:00						30.0
Total	8	4:11:00	6.13		9.86		126	457.7

1:00

0:00

Sunday Jun 4 #

8 AM

hike 27:00 2.16 km (12:29 / km) +47m 11:15 / km
ahr:104 max:121

Saturday Jun 3 #

10 AM

walk 20:00 [1]

pickleball 20:00 [1]

Walked to Holcom to practice my pickleball serve. I'm ready to play again, but first I need to remember the rules and practice hitting.
Also, lots of DOMS today from Thursday.

11 AM

orienteer 20:00 [1]

Field checking and vetting locations at Watson Park for next weekend's How-To festival.

My cousin's son and his friend are driving cross country and asked to spend the night with us. Sure! we love having guests, although 2 nights in a row is rare! They expected to arrive at 9:30 pm on Thursday but actually got here about 2:30 Am on Friday. I think they underestimated the time it would take with stops, etc. Plus, they are 20-something, so planning is not yet in their genes, LOL.
We got to meet them for just a few minutes this morning before they got back in the car to drive to Littleton CO today.

12 PM

hike 28:00 2.02 km (13:53 / km) +19m 13:15 / km
ahr:111 max:131

I went to Overlook trails with the intention of walk/jog for 60 minutes. The first time I tried to jog, my legs felt dead from yesterday's weight workout, so I knew that was out. And as I continued to hike, I just felt blah all over and uninspired. So I turned around after 15 minutes.

Thursday Jun 1 #

2 PM

weights 30:00 [3]

Set 1
12X leg press, 90 lbs
10X pull down, 60 lbs
10X incline push up, half then full

Set 2
10X leg extension, 30 lbs
8X overhead press, heavy unknown weight
10X kneeling chest pull, unknown weight

6 PM

orienteer 26:00 2.38 km (10:55 / km) +31m 10:15 / km
ahr:124 max:146

OK members only event and picnic
Short street O around Water Tower Park, followed by a picnic. Small turn out but good people and fun conversation. I enjoyed the locations and route choices that Mike set for us. I took it easy with only a little bit of jogging.

Wednesday May 31 #

Note

Kate and Eric Buckley spent the night on their way to CO. Always nice to see them, and share some fine wine.

Tuesday May 30 #

sprint drills 15:00 [1]

weights 15:00 [3]

aerobics 15:00 [2]

Monday May 29 #

9 AM

orienteer 35:00 3.3 km (10:36 / km) +29m 10:09 / km
ahr:135 max:146

We had to drive mom and Ron to the airport this morning. Used this as an excuse to stop and orienteer at Bonner Park. I used a map from 2017.

Right away I had problems (started at 8) with all the individual trees. And my legs and brain were both tired. So I ended up walking a lot. I skipped 9 because of the bad vegetation; bad route choice to 4; skipped 7 because I wanted to try 8 again.

Despite my physical and mental limitations today, it was fun to be on an old map to force me to pay attention to details. And I like doing something different! Good way to end my Memorial Day weekend of O.

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Training Targets

Jan 1 – Dec 31 (365d) 2023 Annual Goals
Total	265:00:00
actual:	110:01:39	41%
projected:	259:05:49	97%
orienteer	90:00:00
actual:	35:51:28	39%
projected:	84:26:21	93%