Walked to Holcom to practice my pickleball serve. I'm ready to play again, but first I need to remember the rules and practice hitting. Also, lots of DOMS today from Thursday.
11 AM
orienteer20:00 [1]
Field checking and vetting locations at Watson Park for next weekend's How-To festival.
My cousin's son and his friend are driving cross country and asked to spend the night with us. Sure! we love having guests, although 2 nights in a row is rare! They expected to arrive at 9:30 pm on Thursday but actually got here about 2:30 Am on Friday. I think they underestimated the time it would take with stops, etc. Plus, they are 20-something, so planning is not yet in their genes, LOL. We got to meet them for just a few minutes this morning before they got back in the car to drive to Littleton CO today.
12 PM
hike28:00 2.02 km (13:53 / km) +19m13:15 / km ahr:111 max:131
I went to Overlook trails with the intention of walk/jog for 60 minutes. The first time I tried to jog, my legs felt dead from yesterday's weight workout, so I knew that was out. And as I continued to hike, I just felt blah all over and uninspired. So I turned around after 15 minutes.
Set 1 12X leg press, 90 lbs 10X pull down, 60 lbs 10X incline push up, half then full
Set 2 10X leg extension, 30 lbs 8X overhead press, heavy unknown weight 10X kneeling chest pull, unknown weight
6 PM
orienteer26:00 2.38 km (10:55 / km) +31m10:15 / km ahr:124 max:146
OK members only event and picnic Short street O around Water Tower Park, followed by a picnic. Small turn out but good people and fun conversation. I enjoyed the locations and route choices that Mike set for us. I took it easy with only a little bit of jogging.
orienteer35:00 3.3 km (10:36 / km) +29m10:09 / km ahr:135 max:146
We had to drive mom and Ron to the airport this morning. Used this as an excuse to stop and orienteer at Bonner Park. I used a map from 2017.
Right away I had problems (started at 8) with all the individual trees. And my legs and brain were both tired. So I ended up walking a lot. I skipped 9 because of the bad vegetation; bad route choice to 4; skipped 7 because I wanted to try 8 again.
Despite my physical and mental limitations today, it was fun to be on an old map to force me to pay attention to details. And I like doing something different! Good way to end my Memorial Day weekend of O.