Training Log Archive: maprunnerIn the 1 days ending Mar 14, 2018:
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Wednesday Mar 14, 2018 #
5 PM
weights 30:00 [3]
6 PM
orienteer 31:35 [3] 2.5 km (12:38 / km) +26m 12:01 / km
Fun orienteering with Jenny B and Mike at Dad Perry Park
Unfortunately, I did this after weight training and my legs were dead. I tried running a few times but my legs said "No". So I walked it and eventually cut the course short. This was a course from 2012 so the map was outdated in places. And twice I had to go around some other folks using the playing fields.
This is such a fun area and we rarely use it. The woods are too thick at any time of the year, and the trails are overgrown in summer. So we can only use it as a winter sprint location, and we don't do winter sprints.
Dinner at Free State Brewery after running.
http://sprintseries.org/doma/show_map.php?user=map...
Unfortunately, I did this after weight training and my legs were dead. I tried running a few times but my legs said "No". So I walked it and eventually cut the course short. This was a course from 2012 so the map was outdated in places. And twice I had to go around some other folks using the playing fields.
This is such a fun area and we rarely use it. The woods are too thick at any time of the year, and the trails are overgrown in summer. So we can only use it as a winter sprint location, and we don't do winter sprints.
Dinner at Free State Brewery after running.
http://sprintseries.org/doma/show_map.php?user=map...