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Training Log Archive: Nadim

In the 1 days ending Aug 31, 2009:

activity # timemileskm+m
  Bicycling1 28:00 5.26(5:19) 8.47(3:18)
  Total1 28:00 5.26(5:19) 8.47(3:18)
averages - sleep:5 weight:169.5lbs

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Mo

Monday Aug 31, 2009 #

Bicycling (Commute) 14:15 [2] 2.76 mi (5:10 / mi)
slept:5.0 weight:169.5lbs

From Northfield Rd. to Maple Ave. with Max via the Georgetown Branch Trail, then after dropping him and his trailer off, to the Bethesda Metro Station via the Air Rights Building tunnel. It was nice and cool this morning. I rode in my work clothes and carried back my laptop.

Bicycling (Commute) 13:45 [2] 2.5 mi (5:30 / mi)

From the Bethesda Metro Station, to Maple Ave. to pickup Max's trailer, then to Northfield Rd. via the Air Rights Building tunnel. Peggy and I had been off to a quarry outlet to pick some stone for our home remodeling. Afterward, she had dropped me off at the metro station and then went on to pickup Max. However, by the time I got the day care to tow the trailer back, Max wanted to ride with me. There was a good bit of traffic along the way and Max was disappointed that Peggy beat us home in the car.

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