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Training Log: Nadim

In the last 7 days:

activity # timemileskm+m
  Hiking5 3:38:51 12.16(18:00) 19.56(11:11) 279
  Bicycling1 2:34:04 27.5(5:36) 44.25(3:29) 152
  Total6 6:12:55 39.65(9:24) 63.81(5:51) 431
averages - sleep:5.5 weight:206.1lbs
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Saturday May 21 #

12 PM

Bicycling 2:34:04 [3] 27.5 mi (5:36 / mi) +152m 5:31 / mi

Friday May 20 #

2 PM

Hiking 37:51 [3] 1.08 mi (35:00 / mi) +70m 29:10 / mi

5 PM

Hiking 32:09 [3] 1.0 mi (32:01 / mi) +64m 26:43 / mi

Thursday May 19 #

10 PM

Hiking (Street & Trail) 48:53 [2] 3.3 mi (14:49 / mi) +42m 14:15 / mi
slept:5.5 weight:206.1lbs (injured)

From Northfield Rd., Custer Rd. to the Huntington Pkwy., to Old Georgetown Rd., to Arlington Rd., to Bradley Blvd., to Glenbrook Rd., to Wilson Ln. to Custer Rd., to Northfield Rd. It was a nice cool evening. I was tired from a long day but the walk made me feel better. My left hip was hurting sometimes--maybe more when going uphill. My ankles were a little tired too. I did some gardening-at-night afterward.

Wednesday May 18 #

8 PM

Hiking (Street & Trail) 50:00 [2] 3.43 mi (14:35 / mi) +60m 13:49 / mi
(injured)

From Northfield Rd., to Old Georgetown Rd., via Greenwich Park, to W. Cedar Ln., to the Bethesda Trolley Trail along Rockville Pike and up to Maple Ridge Rd., to Old Georgetown Rd., to Huntington Pkwy., to Custer Rd., to Northfield Rd. After this hike I got a leg cramp.

Tuesday May 17 #

9 PM

Hiking (Street & Trail) 49:58 [2] 3.34 mi (14:58 / mi) +42m 14:24 / mi
(injured)

From Northfield Rd., to Jefferson St., to Madison St., to Bradmoor Dr., through North Bethesda Middle School, to Beech Ave., to Old Georgetown Rd., to Roosevelt St., to Grant Ave., to Northfield Rd. It felt good to have done a walk.

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Injuries

L FootAnkle Sprain49+days
R KneeOther346+days
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