Training Log Archive: phatmaxIn the 7 days ending Sep 5, 2009:
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Saturday Sep 5, 2009 #
running 1:09:00 [3] 14.2 km (4:52 / km)
shoes: brooks (in a)trance
A Saturday afternoon longish run. Bit of a novelty, as Saturday is normally the rest day for teh week. Rest day tomorrow instead.
Friday Sep 4, 2009 #
running 46:00 [3] 9.2 km (5:00 / km)
shoes: brooks (in a)trance
Made the effort for an early run, and was rewarded by the bright stars and very large moon setting in the west. Nice way to start the day. Dawdled around the run, but it wasn't the slowest pace for the week.
Thursday Sep 3, 2009 #
running 57:40 [3] 12.1 km (4:46 / km)
shoes: brooks (in a)trance
Managed to get out for a lunch time run. WINDY! Never really comfortable and felt like I was running slower than I was and struggling. Last couple of k were into the wind, which was tough.
Wednesday Sep 2, 2009 #
running 48:40 [3] 10.1 km (4:49 / km)
shoes: brooks (in a)trance
A latish run, so limited it to 10k.
Tuesday Sep 1, 2009 #
running 48:40 [3] 9.8 km (4:58 / km)
shoes: brooks (in a)trance
Dancing 50:00 [1]
Monday Aug 31, 2009 #
running 50:50 [3] 10.1 km (5:02 / km)
shoes: brooks (in a)trance
A messy day where events conspired against going for a run. Finally made it out the door after 6, so settled for a relaxed run around the Esplanade and back.
Sunday Aug 30, 2009 #
running 1:05:00 [3] 13.6 km (4:47 / km)
shoes: brooks (in a)trance
Mid-day run through Jawbone and a couple of laps of the old racecourse. Windy on the way out, but calmer on the way back.