Training Log: phatmax
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 5 | 2:51:10 | 20.19 | (8:29) | 32.5 | (5:16) | ||||||
| Exercise session | 3 | 2:00:00 | ||||||||||
| Total | 5 | 4:51:10 | 20.19 | 32.5 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Jun 9 #
running 27:30 [3] 5.2 km (5:17 / km)
shoes: Nike Next % Black
Exercise session 40:00 [3]
Thursday Jun 8 #
running 44:30 [3] 8.8 km (5:03 / km)
shoes: Nike next % orange
Wednesday Jun 7 #
running 28:00 [3] 5.0 km (5:36 / km)
shoes: Nike Next % Black
Exercise session 40:00 [3]
Upper body and core
Tuesday Jun 6 #
running 42:40 [3] 8.5 km (5:01 / km)
shoes: Nike next % orange
Out and back to Newport PS. Hard work into the wind on the way out, but a lot quicker on the way back
Monday Jun 5 #
running 28:30 [3] 5.0 km (5:42 / km)
shoes: Nike Next % Black
Gentle warm up
Exercise session 40:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
all weeks | months | years | as calendar