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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running5 2:51:10 20.19(8:29) 32.5(5:16)
  Exercise session3 2:00:00
  Total5 4:51:10 20.19 32.5
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MoTuWeThFrSaSu

Friday Jun 9 #

running 27:30 [3] 5.2 km (5:17 / km)
shoes: Nike Next % Black

Exercise session 40:00 [3]

Thursday Jun 8 #

running 44:30 [3] 8.8 km (5:03 / km)
shoes: Nike next % orange

Wednesday Jun 7 #

running 28:00 [3] 5.0 km (5:36 / km)
shoes: Nike Next % Black

Exercise session 40:00 [3]

Upper body and core

Tuesday Jun 6 #

running 42:40 [3] 8.5 km (5:01 / km)
shoes: Nike next % orange

Out and back to Newport PS. Hard work into the wind on the way out, but a lot quicker on the way back

Monday Jun 5 #

running 28:30 [3] 5.0 km (5:42 / km)
shoes: Nike Next % Black

Gentle warm up

Exercise session 40:00 [3]

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Injuries

L FootAnkle Sprain476+days
R Upper LegHamstring Pain5,240+days
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