In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 5 | 3:08:00 | 23.18 | (8:07) | 37.3 | (5:02) | | | | | |
| Exercise session | 3 | 1:50:00 | | | | | | | | | |
| Total | 5 | 4:58:00 | 23.18 | | 37.3 | | | | | | |
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoomfly 3
Exercise session 40:00 [3]
running 47:30 [3] 9.7 km (4:54 / km)
shoes: Nike next %
Delayed going out until after 3:30.
Had to sit through white card training, in the morning and early afternoon. 5 hours of my life I will never get back.
running 33:00 [3] 6.5 km (5:05 / km)
shoes: Nike Zoomfly 3
Exercise session 40:00 [4]
A tougher session than normal
running 43:50 [3] 8.6 km (5:06 / km)
shoes: Nike next %
An early start.
running 33:40 [3] 6.5 km (5:11 / km)
shoes: Nike Zoomfly 3
A bit of a plod
Exercise session 30:00 [3]
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