Training Log: phatmax
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 5 | 3:08:00 | 23.18 | (8:07) | 37.3 | (5:02) | ||||||
| Exercise session | 3 | 1:50:00 | ||||||||||
| Total | 5 | 4:58:00 | 23.18 | 37.3 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday May 20 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoomfly 3
Exercise session 40:00 [3]
Thursday May 19 #
running 47:30 [3] 9.7 km (4:54 / km)
shoes: Nike next %
Delayed going out until after 3:30.
Had to sit through white card training, in the morning and early afternoon. 5 hours of my life I will never get back.
Had to sit through white card training, in the morning and early afternoon. 5 hours of my life I will never get back.
Wednesday May 18 #
running 33:00 [3] 6.5 km (5:05 / km)
shoes: Nike Zoomfly 3
Exercise session 40:00 [4]
A tougher session than normal
Tuesday May 17 #
running 43:50 [3] 8.6 km (5:06 / km)
shoes: Nike next %
An early start.
Monday May 16 #
running 33:40 [3] 6.5 km (5:11 / km)
shoes: Nike Zoomfly 3
A bit of a plod
Exercise session 30:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
all weeks | months | years | as calendar