Training Log: phatmax
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| walk | 4 | 3:08:30 | 14.29 | (13:11) | 23.0 | (8:12) | ||||||
| ride | 3 | 1:55:00 | 32.93 | (3:30) | 53.0 | (2:10) | ||||||
| Exercise session | 3 | 1:50:00 | ||||||||||
| walk/run | 1 | 36:30 | 2.8 | (13:03) | 4.5 | (8:07) | ||||||
| Total | 6 | 7:30:00 | 50.02 | 80.5 | ||||||||
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Friday Jul 26 #
walk/run 36:30 [2] 4.5 km (8:07 / km)
shoes: ASICS Kyano 29
This included 3x2 minutes running, and no issues, yeah. Not a lot and slow, but a start.
Exercise session 45:00 [3]
5 rounds of 9 exercises. A solid session
Thursday Jul 25 #
walk 32:00 [1] 4.0 km (8:00 / km)
ahr:120 shoes: ASICS Kyano 29
ride 30:00 [3] 14.0 km (2:09 / km)
Wednesday Jul 24 #
walk 50:00 [1] 6.0 km (8:20 / km)
shoes: ASICS Kyano 29
Physio appointment tomorrow. The calf is feeling good, so hopefully can start some running again.
Exercise session 35:00 [3]
Tuesday Jul 23 #
ride 1:00:00 [3] 27.0 km (2:13 / km)
Monday Jul 22 #
walk 45:00 [1] 5.0 km (9:00 / km)
shoes: ASICS Kyano 29
Didn’t push today
Exercise session 30:00 [3]
ride 25:00 [3] 12.0 km (2:05 / km)
Shorter session.
Sunday Jul 21 #
walk 1:01:30 [1] 8.0 km (7:41 / km)
ahr:114 shoes: Zoom X
Walking, but pushing fairly hard
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
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| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
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| Jun 29 | |
all weeks | months | years | as calendar