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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running6 3:20:00 23.61(8:28) 38.0(5:16) 60
  Exercise session3 1:55:00
  orienteering1 21:20 2.36(9:02) 3.8(5:37)14 /17c82%
  Total6 5:36:20 25.97 41.8 6014 /17c82%
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TuWeThFrSaSuMo

Monday Mar 4 #

running 37:20 [3] 6.8 km (5:29 / km)
shoes: ASICS Kyano 29

First half was very leisurely, but picked up the pace for the second part.

Exercise session 40:00 [3]

Sunday Mar 3 #

running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Vapour fly next %

Pre o race warm up

orienteering race 21:20 [4] *** 3.8 km (5:37 / km)
spiked:14/17c shoes: Vapour fly next %

Sprint o race at Melb Uni. A bit hesitant on a few controls and the route choice on a couple of legs was suboptimal.

Friday Mar 1 #

running 36:50 [3] 7.0 km (5:16 / km)
shoes: ASICS Kyano 29

Exercise session 35:00 [3]

Thursday Feb 29 #

running 30:10 [3] 6.0 km (5:02 / km)
shoes: Nike Zoom Fly 5

Decided I needed to stop avoiding the issue and headed to Peel St for some inclines.
Legs felt tired on the run home

running hills 4:50 [5] 1.2 km (4:02 / km) +60m 3:13 / km
shoes: Nike Zoom Fly 5

Not particularly fast, but managed to do a set of 4 full and 4 half assents. Felt hard, and I struggled from halfway

running 7:10 [2] 1.2 km (5:58 / km)
shoes: Nike Zoom Fly 5

Recovery between.

Wednesday Feb 28 #

running 35:20 [3] 6.6 km (5:21 / km)
shoes: ASICS Kyano 29

Didn’t push it this morning.

Exercise session 40:00 [3]

Boxing drills, so arms and shoulders got a good work out. Plus some leg work between sets

Tuesday Feb 27 #

running 42:20 [3] 8.2 km (5:10 / km)
shoes: Zoom Fly 5 Blue

Legs weren't as leaden as yesterday

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Injuries

L FootAnkle Sprain743+days
R Upper LegHamstring Pain5,507+days
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