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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running5 3:08:00 23.18(8:07) 37.3(5:02)
  Exercise session3 1:50:00
  Total5 4:58:00 23.18 37.3
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MoTuWeThFrSaSu

Friday May 20 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoomfly 3

Exercise session 40:00 [3]

Thursday May 19 #

running 47:30 [3] 9.7 km (4:54 / km)
shoes: Nike next %

Delayed going out until after 3:30.
Had to sit through white card training, in the morning and early afternoon. 5 hours of my life I will never get back.

Wednesday May 18 #

running 33:00 [3] 6.5 km (5:05 / km)
shoes: Nike Zoomfly 3

Exercise session 40:00 [4]

A tougher session than normal

Tuesday May 17 #

running 43:50 [3] 8.6 km (5:06 / km)
shoes: Nike next %

An early start.

Monday May 16 #

running 33:40 [3] 6.5 km (5:11 / km)
shoes: Nike Zoomfly 3

A bit of a plod

Exercise session 30:00 [3]

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Injuries

L FootAnkle Sprain91+days
R Upper LegHamstring Pain4,855+days
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