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Training Log Archive: phatmax

In the 1 days ending Sep 23, 2014:

activity # timemileskm+m
  running1 54:00 7.46(7:15) 12.0(4:30) 50
  Total1 54:00 7.46(7:15) 12.0(4:30) 50

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Tu

Tuesday Sep 23, 2014 #

running 54:00 [3] 12.0 km (4:30 / km) +50m 4:24 / km
shoes: Kyano 19 (grey)

Another day, another run. Loop round St James park and Hyde park.

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