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Training Log Archive: phatmax

In the 1 days ending Sep 22, 2014:

activity # timemileskm+m
  running1 55:30 7.83(7:05) 12.6(4:24) 100
  Total1 55:30 7.83(7:05) 12.6(4:24) 100

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Mo

Monday Sep 22, 2014 #

running 55:30 [4] 12.6 km (4:24 / km) +100m 4:14 / km
shoes: Kyano 19 (grey)

Long loop of Hyde and Hallandale parks. Ran it a bit harder than I was originally thinking about. Punishment for yesterday's error

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