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Training Log Archive: phatmax

In the 1 days ending Jan 1, 2011:

activity # timemileskm+m
  running1 49:00 6.52(7:31) 10.5(4:40) 120
  Total1 49:00 6.52(7:31) 10.5(4:40) 120

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Sa

Saturday Jan 1, 2011 #

running 49:00 [3] 10.5 km (4:40 / km) +120m 4:25 / km
shoes: brooks trance9 mark 2

Went out through Laverstock then up Laverstock ridge. No snow anymore so it was pleasant. First time I have been to the top of Laverstock Down in the daylight. Great views over parts of Salisbury.

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