Training Log Archive: nancy

In the 7 days ending Nov 29, 2014:

activity

time

miles

Orienteering

1:51:52

3.48

(32:09)

5.6

(19:59)

walking on treadmill

1:00:00

3.45

(17:24)

5.55

(10:48)

Weights

25:00

Total

3:16:52

6.93

11.15

1:51

0:00

walking on treadmill 30:00 [3] 1.7 mi (17:39 / mi)

walking on treadmill 30:00 [3] 1.75 mi (17:09 / mi)

Weights 25:00 [3]

Event: NEOC: Blue Hills Traverse and Regular Meet

Orienteering 1:51:52 [3] 5.6 km (19:59 / km)

Green Course-Certainly not my best outing of the fall, but what a beautiful day to be out. Pretty sloppy, but at least I was out there!