Training Log: nancy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walking on the Beach | 2 | 2:57:49 | 7.05 | (25:13) | 11.35 | (15:40) | 75 | | | | |
| walking on road | 3 | 2:00:02 | 8.14 | (14:45) | 13.1 | (9:10) | 73 | | | | |
| hiking | 2 | 2:00:01 | 6.06 | (19:48) | 9.75 | (12:18) | 108 | | | | |
| Total | 5 | 6:57:52 | 21.25 | (19:40) | 34.19 | (12:13) | 256 | | | | |
12 PM
walking on road 38:41 [3] 2.66 mi (14:33 / mi) +11m 14:22 / mi
ahr:119 max:133
5 PM
walking on road 57:15 [3] 3.95 mi (14:29 / mi) +51m 13:56 / mi
ahr:120 max:163
10 AM
Walking on the Beach 1:44:51 [3] 6.71 km (15:37 / km) +73m 14:49 / km
ahr:92 max:126
Walking on the Beach 23:42 [3] 1.72 km (13:46 / km)
ahr:95 max:116
3 PM
hiking 58:13 [3] 4.7 km (12:23 / km) +70m 11:32 / km
ahr:92 max:120
walking on road 24:06 [3] 1.53 mi (15:47 / mi) +12m 15:25 / mi
ahr:106 max:123
12 PM
Walking on the Beach 49:16 [3] 2.91 km (16:55 / km) +2m 16:52 / km
ahr:90 max:115
hiking 1:01:48 [3] 5.05 km (12:14 / km) +37m 11:48 / km
ahr:88 max:113
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