Training Log: nancy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking on the Beach | 2 | 2:57:49 | 7.05 | (25:13) | 11.35 | (15:40) | 75 | |||||
| walking on road | 3 | 2:00:02 | 8.14 | (14:45) | 13.1 | (9:10) | 73 | |||||
| hiking | 2 | 2:00:01 | 6.06 | (19:48) | 9.75 | (12:18) | 108 | |||||
| Total | 5 | 6:57:52 | 21.25 | (19:40) | 34.19 | (12:13) | 256 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Jan 31 #
Event: WCOC HVO Winter Series 2023
12 PM
walking on road 38:41 [3] 2.66 mi (14:33 / mi) +11m 14:22 / mi
ahr:119 max:133
Monday Jan 30 #
5 PM
walking on road 57:15 [3] 3.95 mi (14:29 / mi) +51m 13:56 / mi
ahr:120 max:163
Sunday Jan 29 #
10 AM
Walking on the Beach 1:44:51 [3] 6.71 km (15:37 / km) +73m 14:49 / km
ahr:92 max:126
Walking on the Beach 23:42 [3] 1.72 km (13:46 / km)
ahr:95 max:116
3 PM
hiking 58:13 [3] 4.7 km (12:23 / km) +70m 11:32 / km
ahr:92 max:120
walking on road 24:06 [3] 1.53 mi (15:47 / mi) +12m 15:25 / mi
ahr:106 max:123
Saturday Jan 28 #
12 PM
Walking on the Beach 49:16 [3] 2.91 km (16:55 / km) +2m 16:52 / km
ahr:90 max:115
hiking 1:01:48 [3] 5.05 km (12:14 / km) +37m 11:48 / km
ahr:88 max:113
- Feb 3 [0w, 2d]: ? - U.S. Ski Orienteering Championships
- Feb 18 [2w, 3d]: ? - VOC local meet
- Mar 11 [5w, 3d]: Y - QOC Royal Romp 2-Day Classic
- Mar 24 [7w, 2d]: ? - Flying Pig XXV - 2023 OUSA Nationals
- Apr 15 [10w, 3d]: ? - 43rd West Point National Ranking Event
- Aug 5 [26w, 3d]: ? - Canadian Orienteering Champs
- Sep 23 [33w, 3d]: Y - OUSA 2023 Masters Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 4 | | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | | ||||||||||
| Jan 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 4 | | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | | ||||||||||
| Jan 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 4 | | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | | ||||||||||
| Jan 7 | |
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