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Training Log: nancy

In the last 7 days:

activity # timemileskm+m
  Walking on the Beach2 2:57:49 7.05(25:13) 11.35(15:40) 75
  walking on road3 2:00:02 8.14(14:45) 13.1(9:10) 73
  hiking2 2:00:01 6.06(19:48) 9.75(12:18) 108
  Total5 6:57:52 21.25(19:40) 34.19(12:13) 256
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ThFrSaSuMoTuWe

Tuesday Jan 31 #

12 PM

walking on road 38:41 [3] 2.66 mi (14:33 / mi) +11m 14:22 / mi
ahr:119 max:133

Monday Jan 30 #

5 PM

walking on road 57:15 [3] 3.95 mi (14:29 / mi) +51m 13:56 / mi
ahr:120 max:163

Sunday Jan 29 #

10 AM

Walking on the Beach 1:44:51 [3] 6.71 km (15:37 / km) +73m 14:49 / km
ahr:92 max:126

Walking on the Beach 23:42 [3] 1.72 km (13:46 / km)
ahr:95 max:116

3 PM

hiking 58:13 [3] 4.7 km (12:23 / km) +70m 11:32 / km
ahr:92 max:120

walking on road 24:06 [3] 1.53 mi (15:47 / mi) +12m 15:25 / mi
ahr:106 max:123

Saturday Jan 28 #

12 PM

Walking on the Beach 49:16 [3] 2.91 km (16:55 / km) +2m 16:52 / km
ahr:90 max:115

hiking 1:01:48 [3] 5.05 km (12:14 / km) +37m 11:48 / km
ahr:88 max:113

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