Training Log: nancy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| walking on road | 4 | 2:25:03 | 9.44 | (15:22) | 15.19 | (9:33) | 10 | |||||
| Total | 4 | 2:25:03 | 9.44 | (15:22) | 15.19 | (9:33) | 10 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Jan 13 #
9 PM
walking on road 50:48 [3] 2.99 mi (17:00 / mi)
ahr:114 max:141
Wednesday Jan 12 #
9 PM
walking on road 27:45 [3] 1.73 mi (16:01 / mi)
ahr:111 max:124
Tuesday Jan 11 #
6 PM
walking on road 32:22 [3] 2.64 mi (12:15 / mi) +10m 12:06 / mi
ahr:115 max:138
Monday Jan 10 #
6 PM
walking on road 34:08 [3] 2.08 mi (16:27 / mi)
ahr:115 max:128
- Mar 19 [8w, 6d]: Y - DVOA Big Woods National Event
- Apr 23 [13w, 6d]: ? - West Point Annual National Ranking Event
- May 8 [16w, 0d]: ? - 2022 Billygoat (at Letchworth SP)
- May 14 [16w, 6d]: ? - Run the Rotary NRE (EMPO)
- Jun 4 [19w, 6d]: ? - GrizO Lubrecht Two-Day
- Jul 8 [24w, 5d]: ? - WMOC 2022
- Jul 25 [27w, 1d]: Y! - ORingen 2022
- Oct 13 [38w, 4d]: ? - 2022: South American Orienteering Championships Looks very interesting!
- Jul 1, 2023 [75w, 6d]: Y - Rescheduled - BAOC: California Orienteering Festival No longer a conflict with the O-Ringen
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | | ||||||||||
| Jan 1 | | ||||||||||
| Dec 25, 2021 | | ||||||||||
| Dec 18, 2021 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | | ||||||||||
| Jan 1 | | ||||||||||
| Dec 25, 2021 | | ||||||||||
| Dec 18, 2021 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | | ||||||||||
| Jan 1 | | ||||||||||
| Dec 25, 2021 | | ||||||||||
| Dec 18, 2021 | |
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