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Attackpoint - performance and training tools for orienteering athletes

Training Log: nancy

In the last 7 days:

activity # timemileskm+m
  walking on road2 1:03:19 3.22(19:40) 5.18(12:13) 63
  Orienteering1 1:01:25 2.6(23:37) 4.18(14:41) 45
  hiking1 7:37 0.34(22:25) 0.55(13:55) 62
  Total3 2:12:21 6.16(21:29) 9.91(13:21) 169
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Wednesday Apr 17 #

7 AM

walking on road 7:21 [3] 0.32 mi (23:20 / mi) +9m 21:26 / mi
ahr:102 max:131

walking on road 37:31 [3] 1.78 mi (21:03 / mi) +50m 19:21 / mi
ahr:115 max:142

walking on road 4:11 [3] 0.24 mi (17:37 / mi) +3m 17:04 / mi
ahr:107 max:115

Monday Apr 15 #

7 PM

walking on road 14:16 [3] 0.89 mi (16:06 / mi) +1m 16:02 / mi
ahr:102 max:122

Sunday Apr 14 #

9 AM

hiking 7:37 [3] 0.55 km (13:55 / km) +62m 8:54 / km
ahr:81 max:96

Walk to the start after the bus drop. Made it to my start with over four minutes to spare.

Orienteering 1:01:25 [3] 4.18 km (14:41 / km) +45m 13:56 / km
ahr:151 max:184

Lake Frederick - West Point NRE

Brown Course - First in F65!

After taking it easy yesterday, I figured I might as well give it a go for today, and actually had a pretty good time. Toe really hurts now, but I've got a week before I need to orienteer again. Lost some focus from 9 to 11, but other than that, it went really well. Spent a lot of the time with Charlie in the vicinity from 3 to the finish and Barb for a bit as well. And definitely beat the N/2 - 1.

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