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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 1 days ending May 15:

activity # timemileskm+m
  Road Bike1 1:15:45 20.1(15.9/h) 32.34(25.6/h) 563
  Orienteering1 24:30 1.76(13:57) 2.83(8:40) 28
  Total2 1:40:15 21.85(4:35) 35.17(2:51) 591

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Su

Sunday May 15 #

11 AM

Orienteering 24:30 [1] 2.83 km (8:40 / km) +28m 8:16 / km
ahr:94 max:120 shoes: Hoka One One Rincon 2

Welsiker OL, Andelfingen
Kategorie Familie mit Mats
3 PM

Road Bike 1:15:45 intensity: (10:00 @1) + (50:00 @2) + (15:45 @3) 32.34 km (25.6 kph) +563m
ahr:128 max:153

Altdorf-Wiechs Runde leicht erweitert, mit Peter

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