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Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Running4 3:08:39 22.05(8:33) 35.48(5:19) 632
  Road Bike1 1:03:42 16.69(15.7/h) 26.86(25.3/h) 355
  Total5 4:12:21 38.74(6:31) 62.34(4:03) 987
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MoTuWeThFrSaSu

Saturday May 21 #

10 AM

Road Bike 1:03:42 [3] 26.86 km (25.3 kph) +355m
ahr:130 max:176

Friday May 20 #

7 AM

Running 43:31 [2] 7.39 km (5:53 / km) +179m 5:15 / km
ahr:131 max:155 shoes: Hoka One One ATR 5 Blau

Vor Frühstück Run im Eschi

Thursday May 19 #

12 PM

Running 23:00 [2] 4.5 km (5:07 / km) +26m 4:58 / km
ahr:124 max:145 shoes: Hoka One One ATR 5 Blau

Neue Schuheinlagen abholen mit anschliessender Abkühlung im See

Tuesday May 17 #

11 AM

Running 44:08 [2] 7.77 km (5:41 / km) +60m 5:28 / km
ahr:118 max:134 shoes: Hoka One One Rincon 2

Über Mittag mit P. Knuchel.

Monday May 16 #

6 PM

Running 1:18:00 intensity: (38:00 @2) + (25:00 @3) + (15:00 @4) 15.82 km (4:56 / km) +368m 4:25 / km
ahr:145 max:162 shoes: Craft CTM Ultra

LCS; Cholfirst 5km Schwellentempo mit Dario; 19:05

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Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
+ Running Drills
1700km
actual:594.3km34%
projected:1538.4km90%
Total [1-5]280:00:00
actual:96:09:1634%
projected:248:54:3888%
Road Bike
+ Mountain-Bike
+ Indoor Cycling
+ Cyclocross Bike
+ Touring Bike
+ Track Bike [1-5]
2500km
actual:427.2km17%
projected:1106km44%

Reports

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  • Jun 17, 2050 [1,464w, 5d]: Y - wmoc 2050 H71E

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