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Training Log Archive: dolph

In the 1 days ending May 16:

activity # timemileskm+m
  Running1 1:18:00 9.83(7:56) 15.82(4:56) 368
  Total1 1:18:00 9.83(7:56) 15.82(4:56) 368

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Mo

Monday May 16 #

6 PM

Running 1:18:00 intensity: (38:00 @2) + (25:00 @3) + (15:00 @4) 15.82 km (4:56 / km) +368m 4:25 / km
ahr:145 max:162 shoes: Craft CTM Ultra

LCS; Cholfirst 5km Schwellentempo mit Dario; 19:05

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