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Training Log Archive: dolph

In the 1 days ending Feb 3, 2022:

activity # timemileskm+m
  Cross-Country Skiing2 1:33:30 13.21(7:05) 21.25(4:24) 215
  Total2 1:33:30 13.21(7:05) 21.25(4:24) 215

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Th

Thursday Feb 3, 2022 #

10 AM

Cross-Country Skiing 1:09:00 intensity: (59:00 @2) + (10:00 @3) 15.49 km (4:27 / km) +86m 4:20 / km
ahr:121 max:163

Skating Samedan retour
4 PM

Cross-Country Skiing 24:30 intensity: (5:00 @2) + (9:30 @3) + (10:00 @4) 5.76 km (4:15 / km) +129m 3:49 / km
ahr:127 max:150

Skating, von Surlej die schöne und strenge Loipe durch den God Surlej nach SM Bad. Aufwärts ziemlich gepushed.

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