Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 1 days ending Jul 13, 2002:

activity

time

miles

Orienteering

1:13:30

6.71

(10:57)

10.8

(6:48)

150

Running

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:23:30

7.33

(11:23)

11.8

(7:05)

150

1:23

0:00

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Saturday Jul 13, 2002 #

Running 10:00 [2] 1.0 km (10:00 / km)

Tried to do a warm-up, but my stomach didn't want to do it, couldn't almost eat anything for breakfast.

Orienteering 1:13:30 [4] 10.8 km (6:48 / km) +150m 6:22 / km

4th stage and last day of Estonian 4-days, same forest as on the first stage. Started slowly and couldn't increase my speed during the race, was mentally and physicially tired, one 4min mistake.
Winning time 56min. !!

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