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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 1 days ending Jul 12, 2002:

activity # timemileskm+m
  Orienteering1 1:20:55 8.57(9:26) 13.8(5:52) 15026c
  Running1 30:00 1.86(16:06) 3.0(10:00)
  Total1 1:50:55 10.44(10:38) 16.8(6:36) 15026c

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Fr

Friday Jul 12, 2002 #

Running 10:00 [2] 1.0 km (10:00 / km)

Jogging to the start.

Orienteering 1:06:00 [4] 10.6 km (6:14 / km) +150m 5:49 / km
26c

3th Stage; tried to not push me to hard due to the sprint in the evening, fantastic terrain again, one bigger mistake again.

Running 10:00 [2] 1.0 km (10:00 / km)

Warm-up for the sprint, was very nervous.

Orienteering (Sprint) 14:55 [5] 3.2 km (4:40 / km)

Sprint in Kalevi Stadium in Pärnu, awesome experience, many specators, nice area.
2 mistakes of 10 and 30 sec., was together with two other fast dudes from control 4. 6th place.

Running 10:00 [2] 1.0 km (10:00 / km)

Jogging to the start.

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