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Training Log Archive: greta_leonard

In the 1 days ending Apr 17:

activity # timemileskm+ft
  Stretching and strength1 40:00
  Running3 31:41 3.91(8:06) 6.29(5:02) 4
  Total3 1:11:41 3.91 6.29 4
  [1-5]3 1:10:09

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1:11
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We

Wednesday Apr 17 #

Running 22:24 [2] 2.16 mi (10:22 / mi)

warms and cools

Stretching and strength 40:00 [1]

drills, stretching, leg swings and the like
5 PM

Running race 5:33 intensity: (29 @0) + (15 @1) + (55 @2) + (37 @3) + (14 @4) + (3:03 @5) 1.0 mi (5:33 / mi)
ahr:179 max:204

.39 seconds behind my PR. Still pretty happy about it considering the annoying headwind, not having anyone to draft off of, and not having raced this in almost a year. I felt pretty ok between 400-1k and then I just pushed it. I think I can be more consistent with the second lap because it obviously needs to be faster. But I went slow on it because I am deathly afraid of the third lap

78, 88, 86, 81
C • sub 5 mile PR 2

Running 2:34 intensity: (22 @0) + (12 @1) + (1:14 @2) + (46 @3) 0.5 mi (5:08 / mi) +4ft 5:06 / mi
ahr:152 max:174

800. Mid. Tired. Got put in slow heat but I would have gotten 5th in fast heat. Idk why they did that. Headwind was very bad on second lap backstretch. I suppose I'm really good at closing in 81s

73, 81
7 PM

Running 1:10 intensity: (41 @0) + (19 @1) + (10 @2) 0.25 mi (4:40 / mi)
ahr:125 max:158

Dad says split was 71 but I was last leg and he timed it from when I got the baton so I technically ran like 415 meters so I'll say its a 70

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