Training Log Archive: greta_leonard

In the 1 days ending Apr 16:

activity

time

miles

+ft

Stretching and strength

40:00

Running

35:45

4.12

(8:41)

6.63

(5:24)

Total

1:15:45

4.12

6.63

[1-5]

1:14:09

1:15

0:00

Stretching and strength 40:00 [1]

LS
Stretch
Core
more stretching

3 PM

Running 35:45 4.12 mi (8:41 / mi)
ahr:151 max:164

Uneventful easy run but HR was good!!!

Completely untelated, but I also found this and I can’t stop thinking about it:
https://www.youtube.com/watch?v=Lz1LEYxFQ5Q