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Training Log: greta_leonard

In the last 7 days:

activity # timemileskm+ft
  Running7 3:43:02 25.91(8:36) 41.7(5:21) 420
  Stretching and strength5 2:30:00
  Total11 6:13:02 25.91 41.7 420
  [1-5]11 6:04:30
«
1:22
0:00
SuMoTuWeThFrSa

Friday Apr 19 #

Stretching and strength 20:00 [1]

LS+stretching
3 PM

Running 1:02:33 intensity: (43 @0) + (2:53 @1) + (18:52 @2) + (36:01 @3) + (4:04 @4) 7.2 mi (8:41 / mi) +292ft 8:22 / mi
ahr:165 max:188

Hills. headwinds were not fun. oxygen deficit headache combined with allergies and inhaling tons of dust was so fun

4 mile warm
8x80m hills @5:45-6:15 pace
2.5 mile cool

Thursday Apr 18 #

Stretching and strength 30:00 [1]

LS+core+stretch
3 PM

Running 50:00 intensity: (2:17 @0) + (2:37 @1) + (20:34 @2) + (24:32 @3) 5.37 mi (9:19 / mi) +124ft 9:07 / mi
ahr:159 max:175

"recovery" run

Wednesday Apr 17 #

Running 22:24 [2] 2.16 mi (10:22 / mi)

warms and cools

Stretching and strength 40:00 [1]

drills, stretching, leg swings and the like
5 PM

Running race 5:33 intensity: (29 @0) + (15 @1) + (55 @2) + (37 @3) + (14 @4) + (3:03 @5) 1.0 mi (5:33 / mi)
ahr:179 max:204

.39 seconds behind my PR. Still pretty happy about it considering the annoying headwind, not having anyone to draft off of, and not having raced this in almost a year. I felt pretty ok between 400-1k and then I just pushed it. I think I can be more consistent with the second lap because it obviously needs to be faster. But I went slow on it because I am deathly afraid of the third lap

78, 88, 86, 81

Running 2:34 intensity: (22 @0) + (12 @1) + (1:14 @2) + (46 @3) 0.5 mi (5:08 / mi) +4ft 5:06 / mi
ahr:152 max:174

800. Mid. Tired. Got put in slow heat but I would have gotten 5th in fast heat. Idk why they did that. Headwind was very bad on second lap backstretch. I suppose I'm really good at closing in 81s

73, 81
7 PM

Running 1:10 intensity: (41 @0) + (19 @1) + (10 @2) 0.25 mi (4:40 / mi)
ahr:125 max:158

Dad says split was 71 but I was last leg and he timed it from when I got the baton so I technically ran like 415 meters so I'll say its a 70

Tuesday Apr 16 #

Stretching and strength 40:00 [1]

LS
Stretch
Core
more stretching
3 PM

Running 35:45 intensity: (1:36 @0) + (3:09 @1) + (29:50 @2) + (1:10 @3) 4.12 mi (8:41 / mi)
ahr:151 max:164

Uneventful easy run but HR was good!!!

Completely untelated, but I also found this and I can’t stop thinking about it:
https://www.youtube.com/watch?v=Lz1LEYxFQ5Q

Monday Apr 15 #

Stretching and strength 20:00 [1]

Drills + stretch
3 PM

Running 43:03 intensity: (2:24 @0) + (4:04 @1) + (20:35 @2) + (13:32 @3) + (2:08 @4) + (20 @5) 5.31 mi (8:06 / mi)
ahr:159 max:195

The first workout that I was able to hit my times this season!!!! I also overheard the sprinters having this conversation:

Sprinter 1: Imagine being a distance runner. They’re not even allowed to listen to music while they workout.
Sprinter 2: Yeah I know, what do you do? Just listen to your own breathing? That’s awful!
Sprinter 1: yeah I could never do that

12 minute warm
2(400, 600, 400, 200)
400s@ 83, 80, 80, 82
600s@ 2:06, 2:04
200s@ 34, 36
2 min rest on first set, 90 seconds on second set
800 jog between sets
15 min cool

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