Running6:55 0.77 km (8:57 / km) +10m8:25 / km ahr:136 max:155
Cool down
Orienteering14:27 2.69 km (5:23 / km) ahr:148 max:161
Sprint 1-Stirling Uni-euromeeting Started off well felt good fitness wise but then about half way started coughing so had to slow down Took poor routechoice on long leg
Running10:21 0.94 km (10:57 / km) ahr:159 max:189
Warm up
4 PM
Orienteering13:28 2.39 km (5:38 / km) +35m5:15 / km ahr:171 max:195
Sprint 2-euromeeting No coughing But wasn't sure on start times due to delays and ate a cereal bar 20 mins before, did not slap.