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Attackpoint - performance and training tools for orienteering athletes

Training Log: freyat

In the last 7 days:

activity # timemileskm+m
  Running1 1:19:56 6.96(11:29) 11.2(7:08)
  Total1 1:19:56 6.96(11:29) 11.2(7:08)
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1:19
0:00
MoTuWeThFrSaSu

Thursday Jun 23 #

Running intervals 34:56 [3] 4.2 km (8:19 / km)

Intervals Graves Park
Bow Tie x3 and Hill Sprints
Asthma was bad so went on slow recovery jog instead of doing fourth

Running 45:00 [3] 7.0 km (6:26 / km)

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