Attackpoint - performance and training tools for orienteering athletes

Training Log: freyat

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	3	4:11:48	17.51	(14:23)	28.18	(8:56)	432	123.6
Dancing	1	2:25:46						36.4
Orienteering	1	1:03:12	3.72	(17:00)	5.99	(10:34)	217	62.7
Total	5	7:40:46	21.23		34.16		649	222.7
[1-5]	5	6:46:20

2:25

0:00

Friday May 10 #

7 AM

Running 36:24 5.58 km (6:31 / km) +80m 6:05 / km
ahr:157 max:173

Wednesday May 8 #

6 PM

Orienteering 1:03:12 5.99 km (10:34 / km) +217m 8:56 / km
ahr:164 max:185

club night -- Little matlock woods
actually found it really nice was very pretty with some nice contour detail also some really good views :))
felt pretty good running wise

Tuesday May 7 #

6 PM

Running 19:01 1.62 km (11:44 / km) +15m 11:12 / km
ahr:134 max:167

warm up

Running 30:48 4.68 km (6:35 / km) +63m 6:10 / km
ahr:156 max:187

HH
3x 1km on a constant gradient with faily steep up hill to end - 2 mins rest
4x 200m hill sprints - walk down recovery
Legs didn't feel too tired after big weekend, asthma was quite bad i think because of the pollen

Running 23:06 2.05 km (11:16 / km) +30m 10:30 / km
ahr:129 max:170

cool down

Sunday May 5 #

10 AM

Running 2:22:29 14.25 km (10:00 / km) +245m 9:13 / km
ahr:144 max:173

Took it nice ad easy as didn't want to do any lasting damage to my knee but it was okay as it was mainly on fells and grassy tracks
walked the last few km as it was on the tarmac
lovely day, ended it with first outdoor ice cream of the year :))

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