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Attackpoint - performance and training tools for orienteering athletes

Training Log: freyat

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:20:15 8.31(16:52) 13.38(10:29) 335
  Running2 1:20:15 7.14(11:14) 11.49(6:59) 126
  Total5 3:40:30 15.45(14:16) 24.87(8:52) 461
  [1-5]5 3:37:26
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TuWeThFrSaSuMo

Sunday Sep 24 #

10 AM

Orienteering 42:47 intensity: (4:17 @2) + (25:23 @3) + (12:22 @4) + (45 @5) 4.09 km (10:27 / km) +134m 8:59 / km
ahr:158 max:188

Saturday Sep 23 #

3 PM

Running 40:16 intensity: (12 @0) + (12 @1) + (13:52 @2) + (22:37 @3) + (3:23 @4) 5.24 km (7:41 / km) +7m 7:38 / km
ahr:147 max:172

Friday Sep 22 #

7 AM

Running 39:59 intensity: (13 @0) + (4 @1) + (2:35 @2) + (17:32 @3) + (19:35 @4) 6.25 km (6:24 / km) +120m 5:50 / km
ahr:159 max:176

Wednesday Sep 20 #

8 PM

Orienteering 17:04 intensity: (16 @0) + (2:04 @1) + (7:04 @2) + (7:26 @3) + (14 @4) 1.22 km (14:00 / km) +63m 11:08 / km
ahr:138 max:172

Orienteering 36:37 intensity: (2:05 @0) + (15:01 @1) + (12:33 @2) + (6:54 @3) + (4 @4) 1.75 km (20:57 / km) +70m 17:28 / km
ahr:125 max:164

Tuesday Sep 19 #

7 PM

Orienteering 43:47 intensity: (18 @0) + (2:17 @1) + (12:26 @2) + (3:46 @3) + (19:25 @4) + (5:35 @5) 6.32 km (6:56 / km) +69m 6:34 / km
ahr:159 max:192

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