Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | November |
---|---|---|---|---|---|---|---|
Nov 6, 2023
|
7
Running 35:00 6.5km |
8
Running 25:00 4.5km |
9
|
10
Running 59:47 8.72km |
11
|
12
|
|
view week total - time: 03:47:00 dist: 19.8 mi 31.8 km | |||||||
13
|
14
Running 42:29 7.1km |
15
Orienteering 28:51 3.02km |
16
S&C 12:10 0.2km |
17
Running 1:04:47 8.57km |
18
|
19
|
|
view week total - time: 05:03:40 dist: 21.5 mi 34.6 km | |||||||
20
Orienteering 4:48 0.09km |
21
Running 1:11:20 10.1km |
22
Running 26:50 3.53km |
23
|
24
Running 27:23 4.37km |
25
Orienteering 18:24 2.45km Orienteering 1:01:43 4.47km Orienteering 1:24:29 6.92km 3 Total: 2:44:36 8.61mi (13.85km) |
26
Orienteering 1:13:08 6.16km |
|
view week total - time: 06:08:05 dist: 23.7 mi 38.1 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | December |
27
|
28
|
29
|
30
|
Dec 1
|
2
|
3
|
|
view week total - time: 03:13:27 dist: 7.4 mi 11.9 km | |||||||
4
Dancing 1:20:00 |
5
|
6
|
7
|
8
|
9
|
10
|
|
view week total - time: 03:22:23 dist: 9.9 mi 16.0 km |