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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Oct 22, 2023:

activity # timemileskm+mload
  Orienteering4 3:28:08 9.8 15.77 90185.5
  Running3 2:53:42 14.33(12:08) 23.06(7:32) 375252.5
  Total7 6:21:50 24.12 38.82 465438.0
  [1-5]7 6:02:02

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MoTuWeThFrSaSu

Sunday Oct 22, 2023 #

11 AM

Running 1:14:05 intensity: (16 @0) + (18 @1) + (3:08 @2) + (9:43 @3) + (53:36 @4) + (7:04 @5) 9.3 km (7:58 / km) +159m 7:21 / km
ahr:172 max:191

Saturday Oct 21, 2023 #

1 PM

Orienteering 1:09:14 intensity: (4 @0) + (1:17 @1) + (2:31 @2) + (25:46 @3) + (37:57 @4) + (1:39 @5) 8.23 km (8:25 / km)
ahr:162 max:189

Friday Oct 20, 2023 #

8 AM

Running 1:02:38 intensity: (15 @0) + (9 @1) + (4:58 @2) + (33:46 @3) + (23:19 @4) + (11 @5) 8.69 km (7:12 / km) +115m 6:46 / km
ahr:158 max:188

Wednesday Oct 18, 2023 #

6 PM

Orienteering 34:51 intensity: (14:39 @0) + (17:05 @1) + (2:57 @2) + (10 @3) 1.81 km (19:16 / km)
ahr:106 max:154

Orienteering 58:44 intensity: (30 @0) + (2:09 @1) + (20:37 @2) + (23:40 @3) + (8:49 @4) + (2:59 @5) 5.15 km (11:24 / km) +88m 10:30 / km
ahr:148 max:190

Tuesday Oct 17, 2023 #

6 PM

Running 36:59 intensity: (6 @0) + (17 @1) + (2:36 @2) + (24:23 @3) + (9:37 @4) 5.06 km (7:18 / km) +102m 6:38 / km
ahr:156 max:173

Monday Oct 16, 2023 #

5 PM

Orienteering 26:02 intensity: (5:05 @1) + (16:43 @2) + (3:48 @3) + (26 @4) 0.58 km (45:12 / km) +3m 44:14 / km
ahr:131 max:181

7 PM

Orienteering 19:17 intensity: (3:58 @0) + (12:46 @1) + (1:39 @2) + (54 @3)
ahr:110 max:160

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