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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Oct 8, 2023:

activity # timemileskm+mload
  Orienteering3 2:16:30 11.26(12:08) 18.11(7:32) 226180.1
  Running1 10:11 0.94(10:52) 1.51(6:45)14.8
  Total3 2:26:41 12.19(12:02) 19.62(7:29) 226194.8
  [1-5]3 2:25:08

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MoTuWeThFrSaSu

Sunday Oct 8, 2023 #

10 AM

Orienteering 31:58 intensity: (31 @0) + (4 @1) + (3:58 @2) + (21:52 @3) + (5:10 @4) + (23 @5) 5.6 km (5:42 / km) +38m 5:31 / km
ahr:151 max:189

JHI relay

Saturday Oct 7, 2023 #

11 AM

Running 5:36 intensity: (4 @0) + (10 @1) + (10 @2) + (5:12 @3) 0.86 km (6:30 / km)
ahr:154 max:162

Warm up

Orienteering 53:30 intensity: (19 @1) + (7 @2) + (11:24 @3) + (24:01 @4) + (17:39 @5) 7.56 km (7:04 / km) +96m 6:39 / km
ahr:176 max:195

JHIS individual
2-came of path too soon and too much of an angle, wasn't concentrating on nav just trying to run fast
4-needed to check compass along path (meant alternative route)
9-didnt know exactly where I was before I went into a vague area
Felt pretty confident and fitness felt alright despite cold

Running 4:35 intensity: (3:10 @4) + (1:25 @5) 0.65 km (7:04 / km)
ahr:183 max:196

Cool down

Wednesday Oct 4, 2023 #

5 PM

Orienteering 51:02 intensity: (58 @0) + (3:25 @1) + (16:59 @2) + (22:24 @3) + (7:14 @4) + (2 @5) 4.95 km (10:19 / km) +92m 9:26 / km
ahr:145 max:187

Owler car (Wednesday evening event)
Slow and easy
First run after cold

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