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Training Log Archive: mrogers

In the 31 days ending Dec 31, 2021:

activity # timemileskm+m
  Road Running16 12:22:00 97.19(7:38) 156.41(4:45)
  Orienteering2 1:17:14 8.05(9:36) 12.95(5:58)
  Total18 13:39:14 105.24(7:47) 169.37(4:50)

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Saturday Dec 25, 2021 #

Road Running 55:22 [4] 7.3 mi (7:35 / mi)

Thursday Dec 23, 2021 #

Road Running 44:55 [3] 6.06 mi (7:25 / mi)

Wednesday Dec 22, 2021 #

Road Running 25:41 [2] 3.17 mi (8:06 / mi)

Tuesday Dec 21, 2021 #

Road Running 58:29 [3] 7.42 mi (7:53 / mi)

Sunday Dec 19, 2021 #

Road Running 1:28:52 [3] 11.22 mi (7:55 / mi)

Thursday Dec 16, 2021 #

Road Running 38:15 [3] 5.01 mi (7:38 / mi)

Wednesday Dec 15, 2021 #

Road Running 24:35 [3] 3.27 mi (7:31 / mi)

Tuesday Dec 14, 2021 #

Road Running 44:43 [4] 6.2 mi (7:13 / mi)

Sunday Dec 12, 2021 #

Road Running 1:17:29 [4] 10.24 mi (7:34 / mi)

Saturday Dec 11, 2021 #

Road Running 47:15 [4] 6.41 mi (7:22 / mi)

Thursday Dec 9, 2021 #

Road Running 40:12 [2] 5.01 mi (8:01 / mi)

Wednesday Dec 8, 2021 #

Road Running 25:28 [2] 3.28 mi (7:46 / mi)

Tuesday Dec 7, 2021 #

Road Running 46:32 [2] 6.01 mi (7:45 / mi)

Sunday Dec 5, 2021 #

Road Running 1:08:27 [4] 9.21 mi (7:26 / mi)

Thursday Dec 2, 2021 #

Road Running 30:36 [3] 4.09 mi (7:29 / mi)

Wednesday Dec 1, 2021 #

Road Running 25:09 [3] 3.29 mi (7:39 / mi)

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