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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrogers

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  Road Running19 12:29:16 97.74(7:40) 157.29(4:46)
  Hiking1 3:50:00 10.31(22:19) 16.59(13:52)
  Kayaking1 2:07:00 5.95(21:21) 9.58(13:16)
  Orienteering2 1:31:25 11.06(8:16) 17.8(5:08)
  Total22 19:57:41 125.06(9:35) 201.26(5:57)

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Tuesday Nov 30, 2021 #

Road Running 45:26 [3] 6.1 mi (7:27 / mi)

Sunday Nov 28, 2021 #

Road Running 44:16 [3] 6.01 mi (7:22 / mi)

Saturday Nov 27, 2021 #

Road Running 32:21 [2] 4.18 mi (7:44 / mi)

Friday Nov 26, 2021 #

Road Running 29:16 [3] 4.03 mi (7:16 / mi)

Thursday Nov 25, 2021 #

Road Running race 20:06 [4] 5.0 km (4:01 / km)

Gig Harbor Turkey Trot

Wednesday Nov 24, 2021 #

Road Running 25:21 [2] 3.26 mi (7:47 / mi)

Monday Nov 22, 2021 #

Road Running 23:16 [2] 3.01 mi (7:44 / mi)

Sunday Nov 21, 2021 #

Road Running 54:16 [3] 7.0 mi (7:45 / mi)

Kayaking 2:07:00 [2] 5.95 mi (21:21 / mi)

Saturday Nov 20, 2021 #

Orienteering race 48:48 [4] 6.14 mi (7:57 / mi)

2.5 mile wu. North Seatac Park Orienteering

Thursday Nov 18, 2021 #

Road Running intervals 58:01 [4] 8.06 mi (7:12 / mi)

4x800, 2x600. All at sub 3:45/k pace. 2 mile wu/cd

Wednesday Nov 17, 2021 #

Road Running 33:35 [2] 4.27 mi (7:52 / mi)

Tuesday Nov 16, 2021 #

Road Running 49:15 [2] 6.26 mi (7:52 / mi)

Monday Nov 15, 2021 #

Road Running 28:36 [2] 3.54 mi (8:05 / mi)

Sunday Nov 14, 2021 #

Road Running 29:02 [1] 3.31 mi (8:46 / mi)

Saturday Nov 13, 2021 #

Hiking 3:50:00 [2] 10.31 mi (22:19 / mi)

Friday Nov 12, 2021 #

Road Running 24:25 [2] 2.97 mi (8:13 / mi)

Thursday Nov 11, 2021 #

Road Running 1:04:06 [3] 8.4 mi (7:38 / mi)

Wednesday Nov 10, 2021 #

Road Running 54:32 [3] 7.32 mi (7:27 / mi)

Saturday Nov 6, 2021 #

Orienteering race 42:37 [4] 4.92 mi (8:40 / mi)

Magnuson Park

Thursday Nov 4, 2021 #

Road Running 47:19 [3] 6.23 mi (7:36 / mi)

Wednesday Nov 3, 2021 #

Road Running 40:30 [2] 5.0 mi (8:06 / mi)

Monday Nov 1, 2021 #

Road Running 45:37 [2] 5.68 mi (8:02 / mi)

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