Training Log Archive: mrogersIn the 30 days ending Nov 30, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||
Tuesday Nov 30, 2021 #
Running 45:26 [3] 6.1 mi (7:27 / mi)
Sunday Nov 28, 2021 #
Running 44:16 [3] 6.01 mi (7:22 / mi)
Saturday Nov 27, 2021 #
Running 32:21 [2] 4.18 mi (7:44 / mi)
Friday Nov 26, 2021 #
Running 29:16 [3] 4.03 mi (7:16 / mi)
Thursday Nov 25, 2021 #
Running race 20:06 [4] 5.0 km (4:01 / km)
Wednesday Nov 24, 2021 #
Running 25:21 [2] 3.26 mi (7:47 / mi)
Monday Nov 22, 2021 #
Running 23:16 [2] 3.01 mi (7:44 / mi)
Sunday Nov 21, 2021 #
Running 54:16 [3] 7.0 mi (7:45 / mi)
Kayaking 2:07:00 [2] 5.95 mi (21:21 / mi)
Saturday Nov 20, 2021 #
Orienteering race 48:48 [4] 6.14 mi (7:57 / mi)
Thursday Nov 18, 2021 #
Running intervals 58:01 [4] 8.06 mi (7:12 / mi)
Wednesday Nov 17, 2021 #
Running 33:35 [2] 4.27 mi (7:52 / mi)
Tuesday Nov 16, 2021 #
Running 49:15 [2] 6.26 mi (7:52 / mi)
Monday Nov 15, 2021 #
Running 28:36 [2] 3.54 mi (8:05 / mi)
Sunday Nov 14, 2021 #
Running 29:02 [1] 3.31 mi (8:46 / mi)
Saturday Nov 13, 2021 #
Hiking 3:50:00 [2] 10.31 mi (22:19 / mi)
Friday Nov 12, 2021 #
Running 24:25 [2] 2.97 mi (8:13 / mi)
Thursday Nov 11, 2021 #
Running 1:04:06 [3] 8.4 mi (7:38 / mi)
Wednesday Nov 10, 2021 #
Running 54:32 [3] 7.32 mi (7:27 / mi)
Saturday Nov 6, 2021 #
Orienteering race 42:37 [4] 4.92 mi (8:40 / mi)
Thursday Nov 4, 2021 #
Running 47:19 [3] 6.23 mi (7:36 / mi)
Wednesday Nov 3, 2021 #
Running 40:30 [2] 5.0 mi (8:06 / mi)
Monday Nov 1, 2021 #
Running 45:37 [2] 5.68 mi (8:02 / mi)