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Training Log: mrogers

In the last 7 days:

activity # timemileskm+ft
  Running4 3:51:55 29.21(7:56) 47.01(4:56) 1240
  Cycling3 29:03 5.98(4:51) 9.63(3:01) 511
  Total7 4:20:58 35.19(7:25) 56.64(4:36) 1751
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Thursday Nov 30 #

8 AM

Cycling (Commute) 9:27 [1] 1.99 mi (4:45 / mi) +203ft 4:20 / mi
ahr:156 max:177

Wednesday Nov 29 #

8 PM

Running (Aerobic) 1:04:03 [3] 8.09 mi (7:55 / mi) +328ft 7:37 / mi
ahr:164 max:185 shoes: Saucony Endorphin Pro 2 Bk/Wh

Solid run, got some strides in at the nearby track. No issues.

Tuesday Nov 28 #

8 AM

Cycling (Commute) 9:23 [1] 2.0 mi (4:41 / mi) +193ft 4:18 / mi
ahr:154 max:174 shoes: Harper

5 PM

Cycling (Commute) 10:13 [1] 1.99 mi (5:08 / mi) +115ft 4:52 / mi
ahr:143 max:179 shoes: Harper

10 PM

Running (Aerobic) 35:34 [2] 4.27 mi (8:20 / mi) +174ft 8:01 / mi
ahr:162 max:179 shoes: Saucony Endorphin Pro 2 Bk/Wh

Taco Tuesday aka margherita night means I was struggling a bit more than normal.

Monday Nov 27 #

7 PM

Running (Aerobic) 49:15 [2] 6.08 mi (8:06 / mi) +266ft 7:47 / mi
ahr:159 max:178 shoes: Saucony Endorphin Pro 2 Bk/Wh

Getting back into the flow after these past couple weeks of taper/laziness. Feeling good.

Sunday Nov 26 #

5 PM

Running long 1:23:03 [3] 10.77 mi (7:43 / mi) +472ft 7:24 / mi
ahr:165 max:198 shoes: Saucony Endorphin Pro 2 Bk/Wh

Good long run but it's definitely been getting colder. Tried to get the CR on seattle hill road coming out of mill creek. Still 10s off but I think it's doable.

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