Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mrogers

In the last 7 days:

activity # timemileskm+ft
  Running4 4:16:54 33.53(7:40) 53.96(4:46) 2061
  Cycling4 36:23 8.01(4:33) 12.89(2:49) 699
  Total8 4:53:17 41.54(7:04) 66.85(4:23) 2760
«
1:19
0:00
SaSuMoTuWeThFr

Wednesday Apr 17 #

9 AM

Cycling (Commute) 7:42 [1] 1.57 mi (4:54 / mi) +167ft 4:27 / mi
ahr:138 max:170 shoes: Harper

5 PM

Cycling (Commute) 10:07 [2] 2.26 mi (4:29 / mi) +161ft 4:12 / mi
ahr:143 max:179 shoes: Harper

7 PM

Running intervals 1:02:09 [4] 8.15 mi (7:38 / mi) +558ft 7:10 / mi
ahr:165 max:189 shoes: New Balance Rebel V4

2x(5x200m) 200m rep recovery, 4min set recovery. Aiming for 37s, averaged 34.6s but was kinda all over the place with my pacing. Right leg feels weirdly stressed? I don't know how else to describe it. We'll see how it feels tomorrow.

Tuesday Apr 16 #

8 AM

Cycling (Commute) 8:25 [2] 1.95 mi (4:19 / mi) +210ft 3:55 / mi
ahr:152 max:172 shoes: Harper

5 PM

Cycling (Commute) 10:09 [2] 2.23 mi (4:33 / mi) +161ft 4:16 / mi
ahr:149 max:179 shoes: Harper

9 PM

Running (Aerobic) 56:55 [3] 7.08 mi (8:02 / mi) +476ft 7:33 / mi
ahr:163 max:178 shoes: Adidas Adizero SL

Starting a bit of a down week this week. Mostly easy with a smaller workout tomorrow and a tune up 5k on Saturday.

Sunday Apr 14 #

3 PM

Running long 1:15:09 [4] 10.24 mi (7:20 / mi) +551ft 6:59 / mi
ahr:172 shoes: New Balance Rebel V4

Hottest day of the year so far. HR was pretty high and I thought it was just the heat but it turns out I was also going pretty fast. Feels good.

Saturday Apr 13 #

Event: West Point 44th NRE
 
8 PM

Running (Aerobic) 1:02:41 [3] 8.06 mi (7:47 / mi) +476ft 7:22 / mi
ahr:163 max:194 shoes: New Balance Rebel V4

More strides and short hills but with an additional mile this week. Feeling stronger every time.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training hours by activity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training miles by activity
051015202530354045505560
65
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

all weeks | months | years | as calendar