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Training Log Archive: AMethven

In the 1 days ending Jul 13, 2021:

activity # timemileskm+m
  Running1 23:00 2.62(8:48) 4.21(5:28)
  Total1 23:00 2.62(8:48) 4.21(5:28)

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Tu

Tuesday Jul 13, 2021 #

Running intervals 23:00 [3] 4.21 km (5:28 / km)

4 x 3:30 with 3 min rest between. Right calf feeling slightly sore after going a bit fast on Monday.

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